Elf_Princess1210 Member

nuts and seeds would be your best bet then.

You guys are hilarious!!!

As long as you're getting good nutrition, I don't think it should be an issue.

Yeah I had one of those in college. I just ignored her and continued to eat well. It also helped she mostly are junk food that I either hated or was ambivalent towards!!

Probably spinach. I like to sauté it in garlic and a little olive oil

How could you forget about slim fast and the cookie diet?!

werewolf; I like dogs better :)

The good thing is you're more interested in changing your lifestyle. good for you :)

smile

I like mixing soft boiled eggs with corn flakes and eat them.

Why don't you go see a personal trainer, or a doctor that specializes in weight loss and have your body fat percentage measured. You're a healthy BMI for your height, so it just sounds like to me that you're feeling self conscious. Try focusing on being healthy, which is what my endocrinologist tells me all the time. Every…

*snicker*

Actually, women that are underweight or are carrying multiples have to gain more, just saying. I think the standard is 40 lbs.

I did 72 minutes of zumba and drank water instead of soda with breakfast this am.

Chocolate and salty snacks, as well as ice cream

I still need to lose a Katy Perry top

I prefer the taste of almond milk but soy has a better protein count.

I'm 5'3 and I weigh 239.2 lbs. I wear a 18/20 US shirt and size 22 petite pants. The smaller I get, the more I must shop in the petite section, because my shoulders and hips are narrower than the average woman of the same weight and clothing size. I want to get down to 135-145 lbs and whatever size clothing I fit into is…

as crazy as it sounds, you're not eating enough. I had this problem too, and one day I said screw it and ate what I wanted. I still ate healthfully, but ate closer to 1800 cals and I ended up losing 5lbs that week.

I'm doing portion control and exercise. I avoid milk, red meat, alcohol, butter, and pork, but that's because I just don't like those foods. Whenever possible I eat vegan unprocessed food. I just feel better when I eat that way, however I can't always eat vegan unfortunately.

why not just eat mini meals 6 times a day instead of 3 squares? ETA: I've not had gastric bypass, but when I am very, very stressed out 3 large meals make me sick. I had good results by eating 6 small meals a day. A typical day for me while I was in nursing school (classes were 6 hours a day, 2 days a week, clinical days…

When I was told that losing weight will give me the greatest chance of carrying a healthy baby to term. I really want to be a mother.

I really like vegan sunflower sour cream on mine, as well as orange marmalade and apple or pumpkin butter. recipe for vegan sunflower sour cream (obtained from vegweb, http://vegweb.com/recipes/sunflower-seed-sour-cream ) 1 cup (raw) sunflower seeds 1 cup water 4 tablespoons lemon juice 1 clove of garlic pressed 3/4 tsp…

I've always either maintained or lost weight while on antibiotics, but that's just cause I was sick. I've not had water weight gain at all, but that doesn't mean it doesn't happen. What kind of antibiotic are you on? some of the stronger antibiotics, water weight gain could be a sign of kidney issues and should be brought…

I believe in marriage vows as well. You don't need to be abused like that. No matter how many times he says he is sorry, he isn't. Its going to keep escalating until he starts hitting you and who knows what else. Try counseling first. if he's not willing to go into marriage counseling,kick him to the curb.

When I see things like this, I just move on.

Dr. OZ is a moron.

Unintentionally I lost almost 40 lbs in a month but that was because of extreme stress and eating 200-900 cals a day (unintentionally) while working as a Nurse's Aide 16 hours a day 6 days a week. I really don't recommend doing this. Intentionally I lost about 22 lbs in 2 months, but I was also almost 300 lbs and eating…

bump