heatherterp Member

I found a Turbo Jam work out schedule http://www.workout-calendar.com/turbo-jam-workout-calendar/ is this what you are following? I am sort of starting Turbo Jam. I really should take measurements. I just finished the cardio party. you are doing great keep it up!

love the collar bones!!!! It was one of my happiest moments!!!! What are you doing for workouts?

you are amazing!!! I want that so bad! I am getting there slow but sure!

What about fiber and more water?

Have you changed? How long have you been on your weight loss journey? Have you made lifestyle changes? did it happen over night. Sure people can change if they have the right reasons and ability to stick to it. Do we all back slide into bad habits- yes we do, are we tempted by bad food, friends who are not encouraging-…

SW: 287 CW 203.6 GW for end of Sept: 193 GW: 140ish Weigh in Dates: 9/1 : 203.6 9/8 : 198.6 9/15 : 202 9/22 : 9/30 : Total weight Lost September 2012 : 1 pounds Thanks for setting up this challenge. Not doing so hot on the skinny rules week 2 was a bust. Trying again. It could be water retension or just plain bad…

SW: 287 CW 203.6 GW for end of Sept: 193 GW: 140ish Weigh in Dates: 9/1 : 203.6 9/8 : 198.6 9/15 : 9/22 : 9/30 : Total weight Lost September 20 12 : 5 pounds I am trying to follow Bob Harpers Skinny Rules this month. Got up did measurements and weight this morning. I am ready to get back on track. Ihave been on this…

find a place you can do a ropes course!!! It could be a great time! Or the less healthy option, wine tour. Maybe you all are not 21. I tried putting in a wink, wink, but the faces did not post ) ;)

I like the Belaga socks. a little pricy, but are good on the feet.

bump for later we do not have a norstrums other stores folks no of that are accurate?

SW: 287 CW 203.6 GW for end of Sept: 193 GW: 140ish Weigh in Dates: 9/1 : 203.6 9/8 : 9/15 : 9/22 : 9/31 : I am trying to follow Bob Harpers Skinny Rules this month. Got up did measurements and weight this morning. I am ready to get back on track. Ihave been on this Journey since Aug 2, 2011 and Found MFP end of October…

go into the goals settings and try again. I think there was a miscalculation. It would be hard to eat that many calories.

you did it!!!!!

I am sop PROUD of you Liz!!!! today Aug 2 is my one year! I found MFP later. Congrats! you should be smiling in the post picture you are beautiful inside and out

I found it was easier to eat as I did then as I was logging I realized how bad my choices were and I naturally changed. Make the most our of each meal. Drink your water, eat fruit and veggies, watch portion sizes and get moving. Add me as a friend if you want. here are snack ideas under 50 calories each Satisfy your sweet…

recently there was a proposal on MFP it was sweet reading the story. Some would say a tacky way to propose, but this is how they met. Love can happen on line

bump I sit a lot of my day too

HA HA HA I hope to see less of us soon too!!! :)

running while carrying wood even. you rocked it!!!! Way to go!

Maybe a trip to see your doc is in order. Might be a thyroid issue. Make an appointment to have some tests run. I know gaining while limiting calories and moving is frustrating so there has to be something more. Good luck. please do not give up.

bump!

must be something with the phase of the moon. I have been doing the same thing eating everything in sight the past few days. My day starts great, but by the afternoon and evening it is a free for all. Keep logging and try to resist. It is hard. i feel you!

BUMP great ideas!

what about the eat more weigh less idea?

Add me if you want. I post somewhat regurlary. What goals are you working on? do you set daily goals? Weekly, mini goals/ how can I encourage you?

celery with peanut butter (ants on a log) or hummus. Snap peas carrots with a tablespoon of veggie dip, veggie chips, roasted green beans or garlic scapes, guacamole, baba ghanoush, or salsa—dips made of veggies! sundries tomato and artichoke on pita ot toast points or on celery carrots, stuffed tomato w/ricotta, vegetable…

WOW so many cool jobs on here. I want to be all of them. I am a sign language interpreter. I work all over medical, legal, educational, mental health, classroom, business.... I even get paid to take a cruise every now and again! Love my job!!!!

I finished day 1 yesterday as i said i would. not too sore. feel like week one is similar to 30DS. I need lighter weights my ares could not do it all. Iwill check out the July ripped group! Yeah!!!!

Welcome!!!! I am starting ripped in 30 today want to play along and do the program with me? I have the dvd, but I found the links for all 4 weeks on you tube week 1 http://www.youtube.com/watch?v=EixpbYORTg8 week 2 http://www.youtube.com/watch?v=bku4VjWXenk&feature=results_video&playnext=1&list=PL78E539984FB78C8B week 3…

Feel free to add me. I am a little over half way to my goal been here since october but see the 1 year anniversary of this journey just on the horizon. Welcome and enjoy!!!!