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What CHRISTIAN music do you work out with?
I am feeling very limited in my music selection. I love the revised Good Morning by Mandisa A few by Mercy Me Shake and Move There are others, but I am not sure the names now and I am not looking at my play list. I would love suggestions! I am doing the k-love 30 day challenge so I need a better play list!
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VITA MIX
I am borrowing a friends machine for a week to give it a good test run. I have considered the investment. What are your favorite recipes? Please Share!
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plateau is getting me down need help!
Talking to my husband this morning about my frustrations with my plateau. We are thinking I should either up my calories for a week to 1800, I am on a daily 1430. Or do a week of maintenance and then go back to the 1.5 a week. Thoughts?? I really need to break this plateau! I started this Journey in August 2011 and I have…
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treadmill and MFP calories
Hi All, looking for some feedback please. when using the treadmill I have it set for my age and weight. I get a calculation for calories burned. I know this is an estimate. When Iput the time in MFP it also has a calculation. today the estimate was way off. I walked for 15 minutes on an incline of 3 at a speed of 3. The…
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Ripped in 30
I am going to start Ripped in 30 TODAY!!! I found all 4 weeks on you tube if anyone is interested and wants to start too! week 1 http://www.youtube.com/watch?v=EixpbYORTg8 week 2 http://www.youtube.com/watch?v=bku4VjWXenk&feature=results_video&playnext=1&list=PL78E539984FB78C8B week 3…
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percentages
my daily calorie composition for today 7/10/12 is 23% carbs, 23% fats and 54% proteins. what should the percentages be??? does this look ok?
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What is your favorite workout DVD
Maybe I just don't like working out to DVD's. I can never get motivated to do one. I would prefer to go for a walk outside. I have done 30 day shred, I have done tae bo. Maybe I am just not picking the right DVD. Please share your favorites. if there is a youtube link like for level one of the 30 day shred please post that…
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looking for some feedback please
Question for all of you looking for your feedback.... I am on a quest to ONEDERLAND by June 20. It was a 140 day journey and I am down to my last 18 days. I tend to weigh in 1 time a week. I now get on the scale on Wednesdays. I was thinking maybe I should just wait the 18 days and get on the scale on June 20 and hope for…
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What day do you get on the scale?
I have been weighing in on Fridays. I am thinking of switching to Wednesdays. I have looked at my food journal and I see that Since I weigh on Friday I tend to be less strict on the weekends with my foods. I always hop on the scale first thing in the morning. I am thinking if I do it mid week I will keep myself more in…
