heatherterp

My goal is to AVERAGE 10,000 a day or 310,000 steps in the month. I use a fitbit to count my steps. 10/1 12,235 10/2 8,288 10/3 10,054 10/4 5,087 10/5 13,281

way to go. I can only dream of running 12 miles.

maybe you need more than 1200 calories. try eating more a good balance of all the food groups.

good morning, Same age range and original loss, but I hit a wicked plateau and then huge backslide. Finally took a few days off and I am slowly getting back on track. Congrats on your loss and keeping it off. Add me if you want! Heather

BUMP still trying to figure this out. I have read it time and time again and still can not figure out my numbers

no supper it starts with S. you can have dinner :)

I logged everyday for 770 days. I had nothing to show for it. I took a break and did not log I am back and I am not going to be fat forever. Honest logging. I will go over today I know it, but it happens 80/20 moderation. Thinking the dreadmill is calling my name :)

bump!

yarn ball

This thought has crossed my mind as well. Sure shift work sucks, but there is time to be healthy. we all have to wwork on it.

bump

Hi Andy, I have been logging every day for nearly 2 years. Sure that seems like a long time, but I would say it has not always been honest logging. Sometimes I just popped on to check on a friend. I am 80 pounds from my goal, and I think this time I will make it. I lost nearly 100 pounds in my first year but in year 2 I…

gazed

thanks for your post. it has some great tips. you have a great attitude!

Spend 30-60 minutes today doing strength training exercises for the entire body. http://exercise.about.com/library/blbasicbeginnerstrength.htm Do this workout 1 to 3 non-consecutive days a week, taking at least one day of rest between workouts. For best weight loss results, combine this workout with regular cardio and a…

bump for clean rating website and meal planning

I never ate them growing up, but one day I had them roasted and they were amazing. Try it. I cut mine in 1/2 or 1/4 with some potatoes. Drisil with olive oil and roast till crispy. They become sweet and crunchy.

I have a fit bit, but I do not wear it when I take classes (insanity, zumba) I also do not use it when I bike. I have a cat eye on my bike so I know the average mh I rode and put it in that way. I had an omron pedometer before the fitbit and when I used both the omron and fitbit they were about 50 - 100 steps different. I…

Funny I see this today. While I was at work today the doc kept saying that "diet is more important. You can work out all you want, but until you eat less food you will not really loose the weight."

I am interested in all of these. I have turbo Jam, but it is similar. would that work?

I am 41 and have 80 or so to go. I have been on a plateau and on the up swing for 6 months, but I am still logging daily. I get in a walk every day and try to do a variety of work outs every week. Watch for my daily challenges! Add me if you want :)

tree

reading

lazy

for a treat use them to make a light key lime pie I know goes against the goal of healthy.

Day 7 is 80 squats. Day 8 rest

I did day 7 today. 80 Squats. Not so bad. I am afraid of the 200 squats. Do you do them all at once or throughout the day? Thus far I have done them all in one session. Happy when I complete them :)

Hey there, I just watched the getting started clip JE live fit. Looks good, but I do not have a gym membership. Is it possible to do this without one? I have weights at home, but they are lighter. I am still doing research :)

I will look into this. Not sure what the program requires.

fishing net