heatherterp Member

fly paper

speed skating

apple dumpling

raid calculator

air raid

supply room

wind mill

wind surf

sandwich board

kitchen sink

Great post. so happy for you ! Blessings Sending a friend request

I do not normally give up anything for lent... however this year I am thinking of giving up alcohol. I do love a nice glass of wine. I am still deciding I have a few more days....

black bean brownies puree can of black beans juice and all mix in with 1 box of a good brownie mix Bake following the directions on the box thats all just the beans and mix.

fantastic!!!

I am with you on the wine. I gave up soda in August 2011 and it was fine. I find now my wine consumption has gone way up. Not out of control, but I can easily drink a bottle over 5 or 6 hours. I was thinking this morning it is time to cut back to 1 glass with dinner 1 or 2 times a week. I am usually good with the water. I…

I hope these help!!! here are snack ideas under 50 calories each Satisfy your sweet tooth 1. 1⁄2 medium apple, baked, topped with 1 Tbsp lowfat yogurt sprinkled with cinnamon (45 calories) 2. 1⁄2 small banana, frozen (45 calories) 3. 4 oz unsweetened applesauce sprinkled with cinnamon (49 calories) 4. 1 miniature box of…

bump

do a you tube search for Jillian Michaels. I know there is the level 1 of 30 day shred on there. I just looked it up. http://www.youtube.com/watch?v=1Pc-NizMgg8

you are up north as am I, where it is winter longer than summer. I found a local hotel that has an indoor pool, hot tub and sauna. It is a different workout and also helps to get the ache out. Check out places in your area a good winter swim is a nice change up to the workouts I am doing. The membership is normally…

I am right there with you. For weeks I would not log all my food, I was ashamed to see how bad it got. Yesterday was the first day in a really long time I was honest about everything. I wanted to go out and grab a bit after the lacrosse game last night, but I had only 45 calories left and it was after 10pm. I skipped the…

How long did it take you???

here are snack ideas under 50 calories each Satisfy your sweet tooth 1. 1⁄2 medium apple, baked, topped with 1 Tbsp lowfat yogurt sprinkled with cinnamon (45 calories) 2. 1⁄2 small banana, frozen (45 calories) 3. 4 oz unsweetened applesauce sprinkled with cinnamon (49 calories) 4. 1 miniature box of raisins (45 calories)…

Check the library for workout DVDs that way you can find one you like and then buy it. Or keep changing things up with a new dvd every 2 or 3 weeks. I have used the walk away the pounds 3 mile walk. It is all indoors about 40 minutes

Someone suggested Jillian Michaels. A while back I found ripped in 30 on you tube I found all 4 weeks on you tube if anyone is interested and wants to start too! week 1 http://www.youtube.com/watch?v=EixpbYORTg8 week 2 http://www.youtube.com/watch?v=bku4VjWXenk&feature=results_video&playnext=1&list=PL78E539984FB78C8B week…

I am in!!! -80 is my goal too!!!

First Loving yourself is a huge thing and is worth way more than any guy could ever be worth!!!! Second I f that is you in all the pictures on your profile you are beautiful and he is an *kitten*. He sounds to me like the guy will never be happy. Your best bet is to cut things off and he can be a friends. He will never be…

UGH I HATE the scale!!!! last week it was my friend! I was -1 last week first time Ihad a minus in a LONG time. Got on it this morning and it was +2. UGH I am working out. Eating right 90% of the time. that 10% is killing me. I have been told follow the 80/20 rule it makes life reasonable. well 90?10 is not working. Back…

I am 5'4 and working my way to 130 - 150 not sure my final goal weight. After a few weak weeks I am topping out at 215 these days. I lost my first pound in a long time when I got on the scale last Thursday. I have been on this journey since Aug 2011 and have been on the longest plateau. I feel like I want to give up, but I…

I have a goal to lose 20 by April 1. I really need to get back in gear. I have been on MFP for over a year and yesterday I never logged my food. I ate really well till dinner :( So I am sure my count has been reset a new count a new motivation. I fear since I have lost and gained I am down around 90. I have 70 - 80 to get…

nice job!!! keep up the great work!