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I do have a question for you. How often do you run? and how far do you run? This is my issue. MFP has me at 1230 or something like that. I run anywhere between 3-4 days a week and distance ranges between 3-6 miles. There are times though too that I don't run at all (all depends on my husband and kids schedule) Some days I…
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My thot is to pack the recipes with a bunch of extra veggies. For instance, if you make roast, instead of the boring white potatoes go with color. Sweet potatoes, peppers, onions, ect. Green giant makes some frozen boxed veggies with seasonings in them that are low cal and taste great! I have the same issue. It is hard to…
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Wow! Congratulations! You look fabulous and look like you feel fabulous! Great Job keep up the good work!!
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I have always read that a person should not eat after 6p.m. I try to use that as a rule of thumb. IF for some odd chance it is later than 6pm to eat supper then I just grab a low cal low fat "snack" to hold me over till breakfast. Added with a lot of water to make you feel full.
