Tammygreenspan Member

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  • I really like this new lunch I've been making . Arugula then I add roast beef slices paper thin a few paper thin pieces of Lacey baby Swiss add a squeeze of lemon and olive oil if you like. I can bring in a box of arugula pound of roast beef and five slices of cheese and that's my lunch for the week
  • try myoplex lite chocolate protein shakes or the powercrunch protein bars both have low sugar and more protein than carbs they will help curb the sweet cravings
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