Tammygreenspan Member

I really like this new lunch I've been making . Arugula then I add roast beef slices paper thin a few paper thin pieces of Lacey baby Swiss add a squeeze of lemon and olive oil if you like. I can bring in a box of arugula pound of roast beef and five slices of cheese and that's my lunch for the week

try myoplex lite chocolate protein shakes or the powercrunch protein bars both have low sugar and more protein than carbs they will help curb the sweet cravings