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No, but I will make it my mission to do so. Thanks
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Welcome!
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I just joined this great group of folks. I haven't posted much but boy there are some great advise to be taken here. I've been doing Paleo since November. My advise was given to me by a friend who Paleo has changed her life. Like all above stated take it slow. What I did was cut out processed food first along with beans.…
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When dinner is done I just take some leftovers in put in a glass container. Or like Akimajuktuq said bullet proof coffee. It really holds you a long time. If I'm in a real hurry I just grab a avocado and a piece of fruit and nuts. I like smoothies also. I'm not of a breakfast person, so the thought of making something…
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I'll check them out Sabine. And I'm pretty well on my way with Paleo. Don't think I want to change at this point but I'll look it over. Thanks
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You can add me. I'm restarting my forever journey.
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I also used this site a few years ago and did very well. Now I'm so confused with all the diets I've tried. There's the Eat To Live, Chris Powell's Carb Cycling, meat - no meat. My head is spinning just thinking about it! So here I am back to the beginning again. This site is really the best out there. All you have to do…
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I just started yesterday. I almost hit the button to join online WW but remembered this site. Much cheaper and shows the actual total of the saturated fat, protein ect. . I have to watch what I eat also to keep my cholesterol down. I have been off med's for a year now. I've lost 35 pounds on my own. But I've been stuck in…
