Mizzy58 Member

Thanks for the website Jgnatca. There are so many foods that I thought were off limits. It's a whole different way of eating and so far I like it.

My doctor told me to eat a Mediterranean diet. Are you doing the diet? And do you know if there are any boards here of anyone doing it.

Good for you Alibaba! Just hauling that bike is a workout. It's so much better to cook at home than eating out. When I do that I notice a weight loss. As soon as I step into a restaurant there goes my weight up again. So, I 'm learning to stay away for now. I went to the Dr. today and her scale was 10 lbs lighter than…

Got some good exercise in today. Went for a 4.5 mile bike ride. Yup, hills too and didn't have to walk up them. My endurance is getting so much better. I'm a little sore right now though :# . When I exercise like that it really makes me want to eat good too. Looks like everyone is doing good on here. I love this thread!

IDK but since I put this FB on I'm wanting to be real good. I hope it last.lol

Hello my MFP friends. I got my Fitbit today!!! I don't have a clue how to use it buy I'm sure I'll figure it out. I did manage to link it to MFP. Does anyone else use the fitbit? My goal for today is to NOT eat gummy bears. I made sugar free jello for desert. Looks like mostly everyone is on plan. Jeephair77: Eat your…

http://www.myfitnesspal.com/food/diary/Mizzy58 I just started back on MFP. I have been doing a few different diets for the last few years. Let me tell you my head was spinning. Right now, I'm just trying to get back in the swing of eating whole, healthy food. And having some cheats in moderation. (Except for my gummy…

Let's start our own group. I'm in for sure.

Very good suggestions here. Thank you

I will look into these apps. I only have a tracfone though.

I've been yo yoing the same 5 pounds for about 6 months now. I'm at 260 also and 5'4". And I'm 64 years young. So it's even harder to get off.

Well everyone today is starting off great! On plan and motivated. :)

Yes, I just started tracking again after a long time off. I started yesterday also. I got on my bike 2 days in a row. Usually the hills kill me. We have hills out of my driveway in each direction. So it was very discouraging. But I did it. It would be nice if all who post here would stay accountable and post every day. I…

How are you doing Lankford5 with the plan?

Here is a good link to start also. http://gwens-nest.com/trim-healthy-mama-quick-start-guide/

I'm doing THM also. Not much support on here. Maybe we can change that.

Hello, I just started back up today. I did it for about 6 months but I don't think I was doing it as good as I should have. then I went back to Paleo/Primal. So here I am back here. I hope we can get this board active. I need all the encouragement I can get.

We have leftovers a lot here. It's only the two of us and my husband eats less than he used to. So we always have leftovers. Do like pot roast or roasted vegetables. That would last you a few meals. We do soups here also.

Well, right now I have Lemon & artichoke chicken in the oven. I make this a lot as a special treat. Page 260- Practical Paleo book. I'm like the 30 minute chick. Plain and simple. Veg., salad, meat, fat.

I did find a few on youtube. Thanks

We don't have that store where I live. But thanks for sharing.

I just found this for our pasta. I'm going to try it when I stock up on my almond flour. http://thejoyfulfoodie.com/recipe-homemade-almond-flour-pasta/

Our little group is growing!!!! :D

Tag won't post. So deleting this.

Yes, I do make my own. I'm trying to figure out how to make it with nut flour. I'll let you know if I find something on the net.

If I'm going to have a cheat meal it will be pasta. But so far I haven't had a cheat.

When I do shredded carrots I go the week. But for sauerkraut it's longer. I have a couple of ceramic bean pots I'm going to try to use to make my sauerkraut next time. It just gets better with age and it's so good for you.

Been doing this faithfully for 2 weeks now.

Need some support here. I can't seem to find a active group doing the THM. Does anyone know of one?

Hope we can get this board up and running again. I've been doing THM for about 6 months. I have been really serious doing it for about 2 weeks. I can already feel the difference. I'm here to support you and get support.