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Anyone doing the Therapeutic Lifestye Change diet for lowering cholesterol?
I just found this diet online and have been doing some research on it. It looks pretty healthy and straight forward. I need to lower my cholesterol and I have 6 months to do it or go on statins. So far I have incorporated flax seed oil 2X a day which I read helps.
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Salad help
I usually make a salad with my meals. I use whatever vegies I have handy. So this changes most days. What is the best way to log this? Should I just choose a garden salad and go with the amount or put each ingredient in every time. I was going to make a recipe, but like I said it changes a lot. This is so frustrating and…
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Biking up hills
I am just starting to bike ride. My route for now is 3 miles. But as soon as I get out my drive I have hills in all directions. And more hills on my route. I've gotten where I don't have to walk my bike off them, but it is still strenuous and I work up quite a sweat by the time I get home. My question is, when I log 30…
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Exercise
What is everyone doing for exercise? I ride my bike inside on a Kinetic trainer. I try to get in 30 minutes. But today I did 40. I think I'm getting fitter. When weather is cooperating I walk outside. I'm up to 2 miles with some exertion. But oh, it feels so good after or at least the next day. I really need to do more…
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Bands
Does anyone know of a good video for resistance band workout. I've only been walking and biking and need some upper body toning.
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Back on the bandwagon
I just found this group. I did Paleo/Primal for a few years and I know I wasn't fully committed. I switched over to THM and found that to be too confusing. So I am back on Paleo/Primal and doing great. I went back last week. I feel great and have taken a new look on life and my eating habits. I have about 90lb. to loose…
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Doing Paleo
I've been doing Paleo since November 2014. Trying to do the 80/20. I'm down a few pounds but inches are gone. Looking to see if there are any Paleo boards here. If not, maybe we could start one.
