RunningSteph

Good for you! Your tougher than I am. I can never say no to a pot luck:blushing:

Cardio cardio cardio is the only way to burn fat. I gained 50 pounds with my pregnancy and it took me 9 months to lose it all but I still have my "mommy pouch" and I think I always will. :ohwell:

I used to have the obsession but not anymore. I would get too frustrated if I was 1/2 a pound heavier from one day to the next. So I only weigh myself once a week now. Obviously I haven't weighed myself this week at all since my ticker hasn't changed at all. I'll either weigh in tomorrow or Saturday. Depending on how…

That's fantastic! Keep up the good work!

Good for you Amy! I plan on rewarding myself with a pedi when I lose my first 5. :happy:

I bought it yesterday off Amazon for $60!! My husband *says* he's going to try to do it with me, we'll see. I'm thinking we'll start on Feb 1st. I uper pumped! I can't wait till it gets here!

Good morning! Today I did a 45 min tempo run, 15 minutes on the stair stepper and I'm going to the gym on my lunch break to pump some iron :happy: Have a fabulous day!

I was in the same boat after I had my baby. I opted to buy a treadmill at home and I'm SO glad I did. I spent $300 on one at Walmart and its fantastic. It put 30+ miles a week on it and its help up great!

Drink some juice maybe? Or eat some pizza! :wink:

That's fantastic! I work in an office and there always seems to be some sort of goodies in the break room.

Welcome aboard! I have yet to lose any weight but I have also yet to weigh myself :tongue: I love the food journal - it really does make counting calories a snap.

Tonight is brown rice, baked Talapia and green beans.

10,000 :wink:

Moving dirt totally counts!! I ran 4.75 miles this morning and I'm going to the gym at lunch to pump some iron and get huge! :laugh:

Good Morning everyone! Today I did an easy 4.75 miles. Tomorrow is a 45 min tempo run. Keep up the good work!!

I think that I've used almost every single one of those.....

I agree with the previous post. I take one day off a week. Sometimes its enough and sometimes its not enough. KWIM? :tongue:

That's great news! Keep up the good work!

Congrats on the loss! Keep up the good work!

1. Rowing machine at home 2. P90X DVDs 3. New workout clothes

My brother has it but hasn't used it ONCE. So I might "borrow" them from him to check it out. I've heard nothing but good about the program!

I did 4.5 miles of speedwork today. Keep up the good work ladies!

I have 1200 left over from yesterday. I didn't skip any meals either. I'm a running fool so I'm suppose to consume more calories but I already feel like I eat non stop. KWIM?

I agree with all the pp. Slow and steady wins the race. Start by using this website to track all your foods and activity and it gives you a handy dandy little report at the end of the day. :)

4 pounds is a great loss. Keep up the good work.

Good for you! I try to do an hour every morning before work but it doesn't always work out that way....depends on if baby wakes up or not....

Wow you go girl!! That's great news! I love running! Its my "me time"

Yay for runners! I'm training for another half right now so today was only 3 miles. Yesterday was 8.

I'm glad that I'm not the only one. The only time I do good on the weekends is when I plan out exactly what I'm going to eat on an Excel spreadsheet, print it out and hang it on the fridge. I'm lost without it. I had another horrilbe weekend because I didn't have anything planned out. Thank goodness for Monday!

I totally just changed my username! I'm now RunningSteph!