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P90X question
I got my P90X in the mail yesterday. I ordered it off Amazon for $60 which is awesome BUT it didn't come with the book. Can someone tell me what discs I'm supposed to do for the lean program and for how long, etc??? Thanks in advance. :wink:
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MFP Runners Club Jan 26th
Morning runner pals! Yesterday was a 90 min run for me. Today was 4 miler.
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MFP Runners Club Jan 22nd
Good morning! Today I did a 45 min tempo run, 15 minutes on the stair stepper and I'm going to the gym on my lunch break to pump some iron :happy: Have a fabulous day!
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Hello from Montana
I'm Steph. I'm 27, married and have a wonderful 1 year old daughter. I'm trying to lose about 20 pounds to get back to my "fighting weight". I run everyday. I just need to strength train more. I joined Snap Fitness last week and I'm going to try to go 4 days a week on my lunch break. I'm hoping to do the Kaua'i marathon in…
