MFP Runners Club Jan 22nd

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RunningSteph
RunningSteph Posts: 98
in Fitness and Exercise
Good morning! Today I did a 45 min tempo run, 15 minutes on the stair stepper and I'm going to the gym on my lunch break to pump some iron :happy:

Have a fabulous day!

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  • RunningSteph
    RunningSteph Posts: 98
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    Good morning! Today I did a 45 min tempo run, 15 minutes on the stair stepper and I'm going to the gym on my lunch break to pump some iron :happy:

    Have a fabulous day!
  • jessmomof3
    jessmomof3 Posts: 4,590 Member
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    Hi runners! 4 mile run on the TM for me this morning, felt great and pushed the intervals to a 7:30 pace. Will do pushups and Ab RipperX later!

    Jess
  • runnerdad
    runnerdad Posts: 2,081 Member
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    First run for me in a week. Did 6.5 miles (in the cold) (what's the point of living in Florida anyway?) (Actually, the point is, it' s only cold for a few days at a time, instead of months on end)
  • Alisha28
    Alisha28 Posts: 406 Member
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    No run woke up to late to get my gear on and go into the cold so did 40 minutes on the elliptical and now off to teach a figure skating class.........:smile: Its been a while since I have skated hope I am better than the students:laugh:


    Alisha
  • jessmomof3
    jessmomof3 Posts: 4,590 Member
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    First run for me in a week. Did 6.5 miles (in the cold) (what's the point of living in Florida anyway?) (Actually, the point is, it' s only cold for a few days at a time, instead of months on end)

    Bragger!! :laugh: J/k I could have run outdoors today, it was actually in the 20's! Almost balmy... :huh:
  • jessmomof3
    jessmomof3 Posts: 4,590 Member
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    No run woke up to late to get my gear on and go into the cold so did 40 minutes on the elliptical and now off to teach a figure skating class.........:smile: Its been a while since I have skated hope I am better than the students:laugh:
    Alisha

    I love ice skating and it's a great workout too! Have fun!
  • SherryRH
    SherryRH Posts: 810 Member
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    Went to the dr. this morning. I have an upper respitory thing going on. Antibotics for 5 days until better. Uggh. I have a race on Sunday I may miss now.
  • jessmomof3
    jessmomof3 Posts: 4,590 Member
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    Went to the dr. this morning. I have an upper respitory thing going on. Antibotics for 5 days until better. Uggh. I have a race on Sunday I may miss now.

    Bummer! Hope you feel better soon, usually the meds kick in pretty quickly! I remember when I got strep throat 2 days before my tri... I ended up doing it anyway! :laugh:
  • SherryRH
    SherryRH Posts: 810 Member
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    Went to the dr. this morning. I have an upper respitory thing going on. Antibotics for 5 days until better. Uggh. I have a race on Sunday I may miss now.

    Bummer! Hope you feel better soon, usually the meds kick in pretty quickly! I remember when I got strep throat 2 days before my tri... I ended up doing it anyway! :laugh:

    I have every intention of running this race on Sunday. :laugh: DH may have other ideas but that will be the 4th day on the meds and I also got an inhaler today. I will take that on the trail to use in case I need it. :smokin:
  • runTararun
    runTararun Posts: 4
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    Hi! I just joined mfp. This is a very cool site. I am excited to run my first half in May and I really need to clean up my nutrition. After taking a couple weeks off (due to injury), I ran 2 miles this morning. I think I injured my itbs, so I have to start back easy. I was running 20+ miles a week before this happened.
  • jessmomof3
    jessmomof3 Posts: 4,590 Member
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    I have every intention of running this race on Sunday. :laugh: DH may have other ideas but that will be the 4th day on the meds and I also got an inhaler today. I will take that on the trail to use in case I need it. :smokin:

    You sound like me! I'm sure you will be running by Sunday! :flowerforyou:
  • jessmomof3
    jessmomof3 Posts: 4,590 Member
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    Hi! I just joined mfp. This is a very cool site. I am excited to run my first half in May and I really need to clean up my nutrition. After taking a couple weeks off (due to injury), I ran 2 miles this morning. I think I injured my itbs, so I have to start back easy. I was running 20+ miles a week before this happened.

    Welcome! I am also running a half mary in May, but it will be my 3rd! I have had ITBS, it's NOT fun. Make sure you are stretching, icing, and back off on the mileage if you need to! The elliptical was my friend for a while. :grumble:
  • katiechakos
    katiechakos Posts: 348 Member
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    Hi y'all! I did 6.5 miles today... great workout. I'm so glad tomorrow is Friday!
  • Alisha28
    Alisha28 Posts: 406 Member
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    So after teaching figure skating I got a coffee because I was cold and got some energy. I decided to do 4 miles thanks to Dunkin Donuts Coffee....

    So I got a run in Yeah!!
    Alisha

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