uniquewrapz Member

Weekly Goal: 5000 Mon: 993 calories burned (Zumba Rush on the Kinnect) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they…

I have Zumba Rush XBox Kinnect and love it...love the in person classes at my gym a tad better but only because of the camadarie (I work at home so it's nice to talk to adults outside the home!) but I sweat my butt off with the Zumba Rush! It works well for me because I get bored easily...this you can change the songs,…

you look great girl!!!! from one booty girl to another I am super motivated now!! I was on the fence thinking about ordering Brazil Butt Lift but now I'm doing to do it! Great job and thanks for the motivation!

Expensive here too..I live in the suburbs of NYC, where EVERYTHING is more money...but for some farmers markets, the local produce can be cheaper, but like you said, it all depends. Gotta hunt for the bargains, clip coupons and what I've found helps too, is being accountable for your spending. Like the OP, I have a budget…

EXACTLY

Thanks Tulip...I appreciate the comment Back to the ORIGINAL post, you can do yoga the same day as lifting, but as another poster mentioned, RIGHT afterwards is not advised. I highly encourage you to go to a class or have a private lesson so you can get the proper techniques and modifications for knee injuries. I advised…

YEP....that's why I give up. Some people here take thing so freaking literally.

Yes....THANK YOU for elaborating what I meant, and in a MUCH nicer way than nit-picking everything I've said. Thanks. It is restoring my belief that not everyone is out to start a fight :)

I am not giving the wrong impression about yoga. Yoga can be many different things, but for beginners wanting more flexibility, most would reccomend gentle stretching to start. And I didn't say to do Pilates instead. I suggested it in ADDITION to yoga. Whatever I say you will contradict me. Doesn't make you right and me…

Yes I do, and please don't insult me. I was trying to answer a direct question, not educate everyone on the origins of pilates THIS is the reason I stay away from these boards. Mean answers, mean people, alot of them

Not lengthen...I misspoke...it stretches muscles and improves posture.

AMEN!!!!! me too! I feed a family of 4 plus two dogs and two cats for that! When I was in college I lived on pasta, ramen noodles and grilled cheese. It's ALL in the planning. You CAN eat healthy for cheap. Find out any farmers markets in your town for cheap produce, and STAY AWAY from pre-packaged convenience foods....

if you are looking to lengthen muscles, try pilates. Yoga is gentle stretching and increasing flexibility

I am a certified hatha yoga instructor and yes you can practice yoga daily, whether you lift weights, do cardio, walk, or do no other exercises. I urge you to go to either an organized class or have a private lesson however, as a reputable instructor can modify poses and correct poses to ensure that there is no damage to…

WEEK 2 Weekly goal: 5000 Mon: 441 calories burned (Interval training on treadmill for 30 min) Tues: 275 calories burned (gazelle glider workout 40 min) Wed: 1051 calories burned (Interval training on treadmill for 30 min & strength training, legs, yoga) Thur: 810 calories burned (Zumba Gold, interval on treadmill 20 min)…

WEEK 2 Weekly goal: 5000 Mon: 441 calories burned (Interval training on treadmill for 30 min) Tues: 275 calories burned (gazelle glider workout 40 min) Wed: 1051 calories burned (Interval training on treadmill for 30 min & strength training, legs, yoga) Thur: 810 calories burned (Zumba Gold, interval on treadmill 20 min)…

GREAT JOB! you look amazing and I know you must feel amazing too! congratulations!!!

Could be what info you're putting into the machine also...and you didn't say if the guy next to you was the same height/weight, etc HRM is the best gauge of what calories you're burning. Do you use the HRM on the treadmill to log your rate? that makes the machine's calculations closer, but again, the HRM you wear is the…

I take a multi vitamin every day plus 1000 mg of Vitamin D (because I live in New England and have a D deficiency) plus... Evening Primrose Oil Caps Acidophulis (probiotic) Milk thistle (for lung health --my Dad just passed away from lung cancer, and I have asthma) Oil of Oregano (capsules) --good for overall health and…

WEEK 2 Weekly goal: 5000 Mon: 441 calories burned (Interval training on treadmill for 30 min) Tues: 275 calories burned (gazelle glider workout 40 min) Wed: 1051 calories burned (Interval training on treadmill for 30 min & strength training, legs, yoga) Thur: 810 calories burned (Zumba Gold, interval on treadmill 20 min)…

WEEK 2 Weekly goal: 5000 Mon: 441 calories burned (Interval training on treadmill for 30 min) Tues: 275 calories burned (gazelle glider workout 40 min) Wed: 645 calories burned (Interval training on treadmill for 30 min & strength training, legs) Thur: Fri: Sat: Sun: Total: 1361 Left to Go: 3639

I SWEAR by Bragg's...I have a cup of hot water with lemon, cayenne and Bragg's every morning...it works!!!!

ALMOST made my goal last week, if it weren't for having to travel up to help my step mother. Am trying again this week, although I did not start off too well... WEEK 2 Weekly goal: 5000 Mon: 441 calories burned (Interval training on treadmill for 30 min) Tues: Wed: Thur: Fri: Sat: Sun: Total: 441 Left to Go: 4559

I use my HRM to log in any exercise I do for the most accurate estimation, although if you don't have one here's a calculator...the gazelle glider is there: http://www.fatburn.com/free_tool_activity_burn.asp

Week 1 Weekly goal: 5000 Mon: 810 calories burned (Interval training on treadmill for 30 min; stationary bike 10 min; strength training, legs) Tues: 286 calories burned (heavy cleaning/lifting moving furniture --spring cleaning--wore my HRM) Wed: 896 calories burned (interval training on treadmill for 30 min; strength…

interesting! will have to try...thanks!

GREAT JOB!!! you look great, but more importantly I bet you feel great too! I know when I started to see changes in my body I felt better too. You're beautiful, either way. :)

Weekly goal: 5000 Mon: 810 calories burned (Interval training on treadmill for 30 min; stationary bike 10 min; strength training, legs) Tues: 286 calories burned (heavy cleaning/lifting moving furniture --spring cleaning--wore my HRM) Wed: 896 calories burned (interval training on treadmill for 30 min; strength training,…

I've lost 6 pounds in the last 10 days from the 17 Day Diet, which is high protein, low carb...it's definitely not easy but for my body, it works!

Weekly goal: 5000 Mon: 810 calories burned (Interval training on treadmill for 30 min; stationary bike 10 min; strength training, legs) Tues: 286 calories burned (heavy cleaning/lifting moving furniture --spring cleaning--wore my HRM) Wed: 896 calories burned (interval training on treadmill for 30 min; strength training,…