ashmaster1488 Member

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  • You look fantastic! I was just wondering what you ate and did for workouts. I am at 208...would love to get down to 170.
    in size 18 to 11 in less than 4 months! pics Comment by ashmaster1488 June 2012
  • I'm 23. Add me if you want. I don't have many friends on here.
    in Anyone on here in their 20's? Comment by ashmaster1488 March 2012
  • I am not fit at all...and I finished the shred a couple weeks ago. (14lbs and 4 inches off my body combined) As you probably know it has 3 levels. They are all hard when you first start them...but by the time you go on to the next level they have become easier. I LOVE the shred. My advice is to get it and do it. On your…
    in 30 Day Shred - Help Required Comment by ashmaster1488 February 2012
  • I just finished the shred. I only did the shred (and ate right), I didn't do anything else; I lost 14lbs and 4inches on my body in 30days. It's a noticable difference. But I was also wayyyyyyyyyyy outta shape. Next time I do the shred I will probably add more cardio because I feel like I have more stamina, but since this…
    in 30 Day Shred good enough alone? Comment by ashmaster1488 February 2012
  • I go to the chiro. allllllll the time. I sit in an office all day and was in an accident a year ago. So I have a very messed up back/body. I swear to god, chiropractor's are AMAZING! My very first appointment I was really nervous about getting my back cracked. But I was in so much pain that I was desperate. The chiro. was…
    in anyone use a chiropractor? Comment by ashmaster1488 January 2012
  • Today is day 16 for me. Level 2. I gained 2 lbs as well; when I switched from Level 1 to 2. But today I was down those 2lbs. WAHOO! Good luck with day 9!
    in 30 Day Shred.. JM kicking my butt! Comment by ashmaster1488 January 2012
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