Replies
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Lol. I think that's just applicable to bad/impatient drivers in general. To equate it with someone's weight is just silly. As a side note, and because I'm a grammar nerd, I have to say: You meant "..of overweight women THAN the other way around," not "then." "Just assume" should be: "just as soon." You meant "THAN let me…
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I lift 4 days per week and do cardio 2 days per week (at least). 1 day reserved for total rest (unless I do something random, like hiking or playing a sport, which turns out to be 'exercise').
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^^^ This. By itself, it is YUCKY.
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I had plain greek yogurt with blueberries, raspberries, and a bit of honey last night! SO GOOD!
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It makes sense if you're losing fat... fat is stored in pockets and when you lose fat, the pockets shrink but don't go away... so it's sort of like taking a super-filled balloon, which will feel firm when pressed, and releasing some of the water... suddently that same balloon is a bit more jiggly/squishy. If you haven't…
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Most of the "grab 'n' go" protein shakes aren't all that great for you. They're typically very high in sugar, carbs, and calories, while being just "okay" in protein. Protein powder might be a tad less convenient, but there are less negatives nutritionally speaking and much more protein per serving. Edit: Boost Strawberry…
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Name: Jesse Relationship: Partner of 5+ Years, Engaged for 3 months. :) Physical: Butt & Thighs/Legs. Non-Physical: He's a goofball - loves to laugh and finds ridiculously stupid things funny. And he cooks dinner for me while I'm working-out/showering. Win!
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Dear 16-Year-Old Me: Get off your *kitten* and think about what you're eating. Your sugery will go wrong and you'll waste away your 20s - a decade that could have been AMAZING- because you won't have any energy, self-esteem or confidence. GET TO WORK NOW - STOP WAISTING TIME!
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YUCK! I hate cheese curds. >.<
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Great job with getting back to the work outs! But..hm... honestly, I think the shading in your 'new/after' photo might be throwing things off a bit. (Sorry to say). =/ Keep working, though - you're headed in the right direction!
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Denny's (or whoever else's) Bacon Shake and/or Bacon Sundae. GROSS. GROSS. GROSS. America's obsession with bacon is getting old, fast. I saw "gourmet" bacon chocolate the other day, too. Ugh.
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^^^This. Sounds more like a sugar addiction than a caffeine one. Caffeine isn't that bad for you (though, of course, you don't want to overdo it). A cup of coffee only has 5 calories, if you drink it black. The sugar/sweeteners/flavoring (and, at Starbucks - the awful, horrible for you whipped cream) you definitely need to…
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I want her/their shoes! They've all got great shoes!
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Gahh! This is a new problem for me.... so annoying! I never expected it to be something I would have to worry about. Haven't actually gotten to the point where my nipples bleed, but after a long cardio session, they are defnitely sore/irritated/tender. I'll have to look into this Under Armour heatgear sleeveless…
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Doesn't sound like the kind of guy I would want to have children with, to be honest...
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Fascinating that it took hours and 7 pages on the Christian thread before they shut it down - but 5 minutes and 1 page on the Agnostic/Atheist thread and BOOM - locked.
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Haha yep.
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I think most guys who are naturally hairy but only start shaving after getting fit do it because it's easier to show off your cut body when there's nothing covering it. I do shave regularly (always have) - so I'll continue to do so after I get to my goal physique. *shrug*
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bump
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How do I know if I'm buying Whey Isolate or if I'm buying a blend? Will it say right on the carton? Something specific to look for in the ingredients?
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Awesome... I'll look for some Chocolate Whey Isolate at the store tomorrow. I hear the isolate is more expensive but also more effective, so hopefully it's worth it!
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Ohh - I love chocolate mint! My favorite ice cream flavor.. not that I eat it anymore. I eat the mint chocolate sugarfree gum, now. Lol
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Whey? Casein? Soy? Bump?
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I love Quinoa and it is a great source of protein - but isn't it also loaded with carbs??
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LIFE IS TOTALLY WORTH IT! It's only worth it if you're enjoying it, though.
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I was tracking sugar but replaced it with fiber because I've been told that I need high fiber if I'm eating high protein. lol [/quote] Yes, but your not eating high protiein :wink: If you eat plenty of granola, fruits and veggies your fiber will be fine! [/quote] I'm TRYING to eat high protein! Lol Eesh.
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Was asked to include this as well: TDEE 2804 BRM 1809
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Yep - I use a heart rate monitor and I usually cut a % from that (based on what I would have burned while at rest anyway).
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I was tracking sugar but replaced it with fiber because I've been told that I need high fiber if I'm eating high protein. lol
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I'm doing Jillian Michaels Body Revolution right now, which is actually why I've cut back on my cardio (trying to follow the program exactly). I'll definitely try to work on curbing the carbs and eating more protein... might have to add that shake, though.. I don't see any other way. I ate a TON of protein today and still…
