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Oh my! I have not liked to chew gum in years. However, I recently heard someone give athis tip "Chew gum while you cook." I eat soooo much while cooking, that often I can not even sit down to eat with the family because I have already consumed all my calories while cooking. So, just today, I tried chewing gum while cooking…
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Two to three days a week I eat more calories than stated on MFP. I tend to eat desserts or some chips or some things that I usually don't eat the other 4-5 days a week. However, there are some foods that I know I can not eat or some drinks I know I can not drink, for they are my trigger foods. Like Ramen noodles or…
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Hi JesusGirl! I started TOPS in May. They have an "Exchange Program" that you can use. It goes by the food pyramid. We just had a 3-week class on it. I use TOPS as a Support Group and MFP to log in my food and keep up with my calories. My TOPS Chapter is a very established group. What I like most about TOPS is that it is…
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YAY!!!! Way to go!!!!! That is so good for you!!! It looks like you may have started about the same weight as I did so this accomplishment for you is quite inspirational to me! Thanks for posting. Keep logging and stay focused! You can do it!
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Great idea!
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I don't have much time to exercise so I am fitting it in wherever, whenever possible. I know people have walked around the corner and wonder what is up with this chic? I sit most of the day. (Now, I am not familiar with exercise names, so please don't laugh at my descriptions!) At my desk: 1. I will sometimes lift my foot…
