sharonsylvester Member

under exercise it shows 0. So I don't get it, that is exercise.

Thanks everyone for the encouragement. Families_R_Forever, well p90X is good for me, but then again I teach Taekwon-Do so I am used to moving a lot; but you can build up and you will get better each time you do p90X.

sorry, I forgot to add that I am doing p90X everyday.

Congratulation on your marriage. You will lose weight if you keep exercising and eat healthy foods. I would say not to watch the scale too much, but pay attention to your clothes whether they fit more loosely on you.

I really don't like to weigh myself, but I have started doing p90x and it requires that you weigh yourself once a week. I find that when you weigh yourself it tends to be discouraging if the scale has not moved. I tend to go base on how much inches I have lost, does my clothes fit any better. To me that is the best…

so does that mean you only want to know about Nova Scotian? because I am here from Brampton, Ontario