alexias9 Member

leg curls 85 Leg Extension 87 Abdominal Crunches 72 Back Extension 80 Triceps Extension 50 Triceps Extension 50 compound row 60 Pec Dec Butterfly (Pectoral Fly) 50 Preacher Bench Medium-Grip Barbell Curl 47 Back Extension 80 Overhead Press, Machine, Seated 37 Hip Abduction, Machine, Seated 125 hip adduction 75 sit-Ups 30…

i like to mix a scoop of high protein/high fiber shake mix into my yogurt, coffee because i don't eat enough to get the amount of protein i should. it makes the food taste better too. cheap and effective. theres tons of recipes of things you can make from the shake mixes (ie smoothies)

speed walking helps. i too suffer from knee pains. i have arthritis in both knees from being a runner, along with it in my right ankle and a pulled tendion and ligament in my right ankle. i know the pains of being limited to workouts. i tried ae sports active on the xbox and that worked pretty good. you can delete what…

try checking into yard sales for equipment. some of the subdivisions will throw their stuff to the curb on sundays just because they couldnt sell it. i picked up an expensive, very heavy weir weight machine. still works 4 years later. a lot of them sell weighs, etc for dirt cheap too

aerobics is cardio and not always with weights. circuit training is more strength training

when i worked at walmart on 3rds, i went from a size 8 to a size 3 in a year. when i was first shift at the hospital, i jumped up to size 16/18--biggest ive ever been in my life. after year and half i went back to 3rds. ive been on 3rds year and half now and slowly burning off the weight. it's hard dropping pounds but i…

ive tried hydroxycut and know others that have with no results. its all caffeine. its no differnt than taking yellow jackets from the gas station. i've tried fasten xr after seeing some friends lose weight with it. i havent lost any pounds but i have lost an inch and ive taken it for a month. ive tried regular fasten…

try protein shakes on the go and/or bagging cereal (such as frosted mini wheats) or other dry high fiber foods. after a few weeks of high fiber intake, you'll be less hungry and feel more full on less. protein shakes on the go can be found at gnc, most liquor store fridges (in pop section), kmart, walmart, rite aid,…

ive got xbox kinect and i'm getting my sis the wii version for xmas

i'm going to join today. i just finished phase 1. my tag is alexias9 if anyone else wants to add me

i know when i play games that you can't tell how much calories you burn, i just use wii advance step, wii free run, or wii fit exercise and just enter the amount of time you played. it's not accurate on what you burned but it gives you more of an idea until mfp puts more games on the list.

i heard dancing is better for you. it makes you burn stomach fat faster. i know from watching dancing with the stars and biggest loser, people seemed to lose weight faster in shorter amount of time from dancing than just working out. plus dancing works out muscles you don't tend to work out with weights or exercise. i say…