difference between circuit training and aerobics??
mycrazy8splus1
Posts: 1,558 Member
anyone know the difference between circuit training and aerobics? I'm not sure what I am doing or how to chart it.
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seriously?? No one knows???0
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bump0
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LOL! No one wants to answer!
Circuit training is generally strength training exercises performed back to back to back (in a circuit) without rest. Sometimes you may alternate strength with cardio. So it can be be bench/leg press/shoulders/back/etc or bench/jumping jacks/shoulders/run in place/ab machine/floor sprints.
Aerobics is generally non strength continuous movements to keep your heart rate up for X number of minutes. And adding 3 lb dumbbells doesn't turn it into a circuit.
When in doubt, log the lessor of the two calories.0 -
aerobics is cardio and not always with weights. circuit training is more strength training0
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