sherronh Member

You have to think about it as a life change. Your not going to eat healthy for the next 90 days you want to eat healthy for the next 90 years. Try not to think that results are just going to smack you in the face. Find out what kind of eating works best for you and stick with it. For example will you just keep eating the…

your pretty tall thats probably why you can do that. different bodies need different intakes. Ive lost 40 lbs with a 1200-1400 diet, but I'm 5'1. it depends on the quality of food your eating and what your body needs. My maintenance calories are 1750, If i eat over that I gain. If you eat a ton of veggies and lean meats…

trying to do a half marathon sometime in the fall. This week has been horrible for running outside (rain everyday). Friday is going to be there first day I can get outside and start training. When I'm inside the gym I can seem to get past 4 miles without mentally freaking out. Out side I can do much more, very excited for…

happy 1 year! you look great!

welp i haven't had any children. but when its time i will be terrified about the weight gain. I've been overweight most of my life and I'm finally overcoming it so to put myself in that situation is going it be tough. hopefully i will have enough will power to only gain what is needed for the baby and to maintain somewhat…

just made an amazing one yesterday. Avocado mashed with red onions diced tomatoes and cilantro. squeeze a little lime juice on top. it was amazing

stair master and elliptical on high resistance

yup! so i stay away from them... unless i go to sub way and get a bag of light chips with my 6 inch sub that way its portioned

totally possible~`~!

its on my must try list!

You look amazing! your arms are fab!

so true

the crazy amount of sodium in dishes at restaurants. Especially in the apple bees under 500 calorie meals!

I was about a size f now I'm a DD. my back does hurt less but lets just say now my breasts look less youthful... sigh

im 5'1 somewhere around 150. Im currently a size 8. My goal is to basically get down to a size 6 then just tone. Im not trying to be supper small just have a thinner waist and add more muscle. (:

honestly I think it depends on your personal preference. I am a frequent gym goer and i burn on normal days 700-900 calories. Ive lost in total about 40 pounds, but a little over 35 since the middle of january. I don't eat back all of my calories. 1. Just because a machine or app says you burned that much doesn't mean it…

I eat it, but make sure you log it. Fruit can be high in calories so log log log

IM DOWN!

sounds pretty right to me. GIve or take 100 cals. Sausage, although tastey, is very high in fat

I always plateau around 160. If I were you I would rev up my workouts. Try more days a week and increase the intensity! Play around with your caloric intake up and down.

what you need to do is eat foods with a low GI. Foods high in GI send a chemical signal to the brain and you get irrational feelings of hunger even if your body doesnt need anymore food. IVe found that portion control with food that has a high GI is very difficult because it leads you to feel hungry every time even when…

vanilla soy milk with splenda for me. Once you continue to drink things a certain way you get used to them!

I dont think all of it is muscle to be honest muscle doesnt grow that much that fast. I think its water retention!

hello all, I have PCOS and have successfully lost over 34lbs. My personal diet has just been eatting as clean as possible it comes out to be a low fat, high protein (very high actually), and I do get about 50% Carbs in daily (mainly Bran cereal that I have a few times a day). To target belly fat I really have been eatting…

hello all, ing I have PCOS and have successfully lost over 34lbs. My personal diet has just been eatting as clean as possible it comes out to be a low fat, high protein (very high actually), and I do get about 50% Carbs in daily (mainly Bran cereal that I have a few times a day). To target belly fat I really have been…

hey I have pcos as well. Im not too sure about the comment the gentleman below you made. I have been losing weight consistently for 3.5 months. You definately do not need a diet high in fat and low in carbs my weekly averages for carbs is 50%, I do have a diet high in protein and low in fats because of all the veggies I…

lays has these new LIGHT CHIPS about 75 cals a serving!

Its different for everyone. Nike has a store called run. Try to find one in your area they work with you on what kind of shoe to buy, buy testing your run and everything. There are also running shops that do the same. GOOD LUCK (:

I would say you have to right mind set. The only thing I wouldnt do is eat processed foods just to get to my calorie goal. Weight loss is great but keep a mind on your health. The less you have these things the less you will crave them and get into the grove of not having them. Other options would be whole grains, which…

Not sure what the scienfic answer is but if im hungry, im hungry i grab an apple or orange and make sure I dont go to bed starving.