NatalieSkywalker Member

Thank you! They're an owl, gypsy, giant squid and sea woman portrait!

I totally understand this, I lost 80lbs and only went from a tight 40D to a loose 40C. So disappointing.

You look great! I have also lost 80lbs with 20 to go, can I add you as a friend?

I think my diary should be visible now. I weigh/measure about 70% of my food which I make myself, the rest is a guess when I don't eat at home.

sugar and regular sodas.

hot

Coconut Oil. And if I can't get it, Olive Oil.

I'm 5'6" and 170lbs, and I wear a size 14. Seems like I will never be a size 10!

I'm going away for 12 days, so basically I need to keep my holiday over eating to just 4 or 5 days and stay strict the rest of the time if I don't want to gain weight?

hug!

I'm almost at 1500, but I don't have any fast food at all.

I love Subway, I'm totally okay with the calories in it, but I always have the veggie delite with olive oil.

Absolutely amazing!!! I started at 251 and my goal is 155ish so we are almost the same :)

I mix muesli, raw oatmeal, yoghurt, honey and cinnamon and leave it in the fridge over night, its AMAZING!

I literally started these today: Squat : 15kg Deadlift: 20kg

You look fantastic!!

Everyone's comments have been so helpful, thank you very much!

Arms.

Agreed. 100%. "thin" isn't important anymore.

When I first moved here I gained 10kg just from eating all the fried street food and drinks with condensed milk in, I've completely cut those out. I love the Oishi honey lemon green teas from 7 eleven and they also have some nice sunflower seeds, YUMMM! oh and all the fruit carts in the street!

I'm near Bangkok! I think Som Tum is the best, i like the pork noodle soups and i only eat half of the noodles. tom yum is good too. I don't eat rice at all and I havent had a problem trying to find food here.

I started at 252lbs and am now at 180, trying to get to 150 but i've been struggling lately. Feel free to add me too!

shiny

Thai pork noodle soup with chili and peanuts. SO GOOD!

3 egg whites, 1 yolk, tomatoes, spring onion, kale and enokitake mushrooms fried in a few drops of coconut oil. DELICIOUS! and I am trying the banana pancake recipe on Sunday!

All very interesting and helpful, thank you so much!

I literally joined a gym this week and desperately want to get into lifting heavy and strength training but i'm totally new to it!

Hello! I'm South African. I am also 168cm, I currently weigh 82kg and my goal is 70kg.

I'm in. CW:180lbs GW: 155lbs

I eat normal food including ice cream, cake, mc donalds, pizza (obviously all in moderation) and I've lost over 70lbs.