persephpom Member

I'm a bit late but I have my numbers from the last two weeks. Challenge Starting Weight: 223.5 Challenge Goal Weight: 183 Week 1 (08/01) - 222.3 Week 2 (08/08) - 220.8 Week 3 (08/15) - Week 4 (08/22) - Week 5 (08/29) - Monthly Total - Week 1 (09/05) - Week 2 (09/12) - Week 3 (09/19) - Week 4 (09/26) - Monthly Total - Week…

I"m a little late, but I have my numbers. Challenge SW (Jul 29): 224 Dec 25 GW: 184 07/31/16- 223.5 08/07/16- 222 08/14/16- 08/21/16- 08/28/16- 09/04/16- 09/11/16- 09/18/16- 09/25/16- 10/02/16- 10/09/16- 10/16/16- 10/23/16- 10/30/16- 11/06/16- 11/13/16- 11/20/16- 11/27/16- 12/04/16- 12/11/16- 12/18/16- 12/25/16-

You can definitely do this!! I'm also doing it with very little exercise right now since I'm so heavy it's hard on my knees. My plan is to lose about 60 lbs strictly through calorie restriction, then start exercising to build strength and endurance. I'm eating between 1200 and 1400 calories per day and have been losing a…

I'm 5'5", weigh 218 and am a size 20. I always have to wear a belt with my jeans because in order for them to fit my legs and hips, the waist has to be too big.

MY STARTING WEIGHT: 222.3 8/1/16 - 222.3 8/8/16 - 220.8 8/15/16 8/22/16 8/29/16 9/5/16 9/12/16 9/19/16 9/26/16 10/3/16 10/10/16 10/17/16 10/24/16 10/31/16 WEIGHT LOSS FOR THE WEEK: 1.5 GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 20 GOAL WEIGHT RANGE: 200 ULTIMATE WEIGHT LOSS GOAL: 120

SW 222.3 GW 190 UGW 120 CW 219.5 On to onederland 19.5

Cw: 223.5 GW: 203.5 July 31: 223.5 Aug 7: 220.8 Aug 14: Aug 21: Aug 28: Sep 5: Sept:12 Sep: 19 Sep: 25

I recently started an 16:8 plan and I love it! I was already restricting to between 1200 and 1400 calories a day for weight loss and that hasn't changed. But since I started I have so much more energy and it's much easier to stay within my calorie range.

Yeah, those 8000 calories are undoing a lot of your hard work from the rest of the week. I don't do cheat days, they completely throw me off track, but if you want to keep your cheat day, you could limit yourself to something like 2000 calories (depending on what your normal daily intake is). Good luck!

Honestly, if I don't maintain total control, I will completely lose control. So, yes, I think I'll be counting calories for the rest of my life if I want to keep the weight off.

Name: Persephone Age: 39 Height:5'5" Original SW (July 28, 2016): 226 Start Weight (August 1): 222.3 Goal Weight (September 1): 210 Weigh-ins (week of...): August 1: 222.3 August 8: 220.8 August 15: August 22: August 29: September 1: Weight -/+ this week: -1.5 Weight -/+ this month: -1.5 Successes/struggles this week: I…

Name: Persephone Age: 39 Height:5'5" Start Weight (August 1): 222.3 Goal Weight (September 1): 210 Weigh-ins (week of...): August 1: 222.3 August 8: 220.8 August 15: August 22: August 29: September 1: Weight -/+ this week: -1.5 Weight -/+ this month: -1.5

This was great! And something that I can easily work into my day a few times. Complete!

I'm doing the 16/8 plan too and I love it! I feel so good and have so much more energy! I also limit my calorie intake during my eating window to between 1200 and 1400.

I started with wii fit plus but it quickly became too easy. It did a lot to help me get started though. Now I do Exerbeat and I absolutely love it! It's fun, challenging and keeps my heart rate up. It's not all I do though. I also do strength training three times a week.

Sounds awesome. Maybe add some veggie broth for soups.