vger11

Apparently, I believe that going poo solves every ailment.

had that darn pumpkin cheese cake the night before Thksgv, so I completely understand...I'm so afraid of scavenging the rest of the turkey day feasts that I put most of it in the freezer! :noway: just the white breast meat and mashed are out for the fam...not my favs, so thank goodness

just wait 'til you start burning thru the sessions that unlock the ultimate one with Beto...it's such a blast and the moves are so sexy!! I love my zumba wii, too!

just wait 'til you start burning thru the sessions that unlock the ultimate one with Beto...it's such a blast and the moves are so sexy!! I love my zumba wii, too!

kinect kicked my butt! betw the adventures challenge and the dance masters the kids have...I'm getting the hr up and really working to keep up. really love it...but it doesn't rate you like a normal "workout" game does, wear a hrm to keep track of calories burned.

I'm just starting this, as well, but I'm seriously in the groove! I'll check back for what we're aiming for...inches and/or weight... v

hey, if it does the trick...I'll eat long underwear too

everyday the same meal with little exception except for fruit/snacks...multivitamin, most definitely... and yes this is wholly because of budget and doc's orders to drop the weight.

Only once did someone not friendly to my nature ask me if I was with child, and I told her to look forward to allotment deductions for the next 18years.

I want to move like Jagger...!

that's not weird at all...parents are sometimes too close to the situation. Even though they supported you, you probably needed to hear something other than all that love...if you're a parent, you know exactly what I mean. find a way to announce your next benchmark goal and share it them, if possible. you're obviously…

try one of the several green smoothies... I like spinach, apple, mango juice, and flaxseed. you can add anything really....wonderful way to get in your daily requirements

need to drop 40, as well 2 teenagers at home how do you want to do this?! let's get this party started!

Fight the white! and of course, Put down the Dang Fork!

we were leaving for lunch and my girlfriends wouldn't wait long enough for me go to the bathroom, so I yelled at them, "Damit, I gotta take a leak!" just as we passed the conference room full of police officers....:blushing:

weight-bearing exercise...up over-head, behind the neck reps works it all...

standing at the counter the lady looks at me after verifying my ht and eye color and says, "I'll just keep the same weight for you dear" ... I was already giving her the look :huh:

can never get it strong enough to taste like anything... I try, but I love strong tea and stronger coffee. and i wish i could believe all they hype...

not even a making goal would keep me from my coffee first! but the other two, absolutely

leave a pitcher full of water out...just like fine wine it'll air and the difference in taste is amazing. crystal light is my sweet water go to

inquiring myself...

gotta fuel your workout with lots of good calories, half your weight in water daily, and significant weight lifting followed by good protein. It'll work, but you can't starve yourself! check out Mtv, "I Used to Be Fat" check with your doc first...you're young and your body will response, but don't complicated things with…

Guys who jingle their pant pockets stuff! Sick pervs...major creeps

sorry...wrong group

Andy, my Andy...29 is the official cut-off for that kind of partying the night away. Look at your profile pic and that'll help put this party phase of yours into perspective! we all gotta grow up sometime :devil: the "shouldn'ts" will be the thing that most bring ya down...come on get things moving in the right direction…

you create your own meal...add each individualized ingredient by measuring it and dividing up the info accordingly. name it and there ya go, right there and ready in your diary for the next time you make your special french toast. :tongue:

I second that!

aw dangit, now you got me thinkin'

stuff 'em with cake

yeap, same 20...over and over. I think we all go around, and up and down, that same mountain. But we're here. It's needs to become something we can live with everyday. For me it's about intake. I have to get my food choices and portions w/in healthy boundaries, and not go over those limits every other day. And yeap, it…