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The push is on, but I pull...why!
I'm going into the weekend with the scale up quite a bit...WHY can't I pull away from the fridge with less than a week to go to my major weigh-in?!!! I'm not able to workout like I normally would (mini-surgery)... it's all about the FOOD and that just pisses me off to no end :( Just a couple of bloody weeks! I have a…
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cardio & weights OR weights & yoga ... ?
I'm having a difficult time utilizing the gym 100% ... I want the most bang for my time in, but with 20lbs to drop before fall i'm looking for the most burn a good 5 days out of the week. i rest in between weights so I get that and the protein to help with recovery, but what I don't understand is the benefits between…
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I don't want to hurt her, but....
I need some advice, NO crap from haters, concerning my teenage/adult daughter and her desire to drop +20lbs. Like most young adults these days, most of her time is spent logged-on and sedentary….no wonder the obesity rate. She’s a full-time college student living at home, 5’5 165lbs medium frame, a great portion of her…
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fairly new, pre-diabetic, pissed, only serious need apply
I've been here several weeks and hating my pre-diabetes lab rpts........totally pissed at the shift in age/body weight/image .... Need women and men who can offer result-oriented programs as friends..... Love the men's take on things here....not to down-play what we do as women....just looking for the attitude w/o…
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cleaning it out, and don't want no hype...
...I have there abouts 2lbs of turkey, stuffing', gravy, on the mashed in the fridge..........and spirits (wine mostly) to get rid of. Don't wanna throw it out, god bless my soul, but I'm usu full of crap when it comes to this kind of stuff... vote out or in (thru the weekend)....
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can a snickerdoodles get me to goal?
I have a unique situation to limit my diet to only a few choice meals a week. Can I eat the same, egg on toast chicken breast salad spinach whole wheat roll wpi yogurt / green smootie at 1400+ calories a day, workout daily, and drop more than usual weight, all the while keeping it real healthy? I HATE TO COOK... pls give…
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Loading up my arsenal, what do you read for motivation and w
I’m an avid reader…somewhat, but I can never find a good non-fictional narrative of sorts. Since I’m looking to all avenues of motivation and strategy-based health and fitness, I am in search of some good reads. The couple of books that I’m considering are similar to the following: "Thin For Life: 10 Keys to Success from…
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new, pissed, and looking to channel this energy...
I've been doing it all wrong and it's come back to bite me in the rear. Feed up with the blood tests, doctors visits, and new prescriptions for everything under the sun... Can't cook, but prefer fresh anyway...all suggestions welcome. This body of mine can't take any more denial. Need serious friends looking to get/stay…
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Your power-meals...I know you've listed them a dozen+ times.
I need a solid place to start meal-wise, and I have had little success eating 5 - 6 times a day. So, one more time from you veterans/experts, give us your best/fav and why your fuel works best for you...many thx, v
