Your power-meals...I know you've listed them a dozen+ times.

vger11

I need a solid place to start meal-wise, and I have had little success eating 5 - 6 times a day. So, one more time from you veterans/experts, give us your best/fav and why your fuel works best for you...many thx,
v

UponThisRock

My typical Lunch:
8 oz chicken breast
300 g potatoes
2 servings mixed veggies
4 servings spinach
2 servings broccoli
1 serving walnuts or pecans
250 g cherry tomatoes
1 serving frozen mixed berries

vger11

My typical Lunch:
8 oz chicken breast
300 g potatoes
2 servings mixed veggies
4 servings spinach
2 servings broccoli
1 serving walnuts or pecans
250 g cherry tomatoes
1 serving frozen mixed berries

that I can do...
Is this a typical post-workout lunch? (I need to get my diet overhauled)
I appreciate the completeness of your meal post, thx

UponThisRock

My typical Lunch:
8 oz chicken breast
300 g potatoes
2 servings mixed veggies
4 servings spinach
2 servings broccoli
1 serving walnuts or pecans
250 g cherry tomatoes
1 serving frozen mixed berries

that I can do...
Is this a typical post-workout lunch? (I need to get my diet overhauled)
I appreciate the completeness of your meal post, thx

I workout at 5am, this is my lunch. I don't really have a post-workout meal

jagar07

try http://recipes.sparkpeople.com/browse-recipes.asp I found some really yummy recipes for dinner and it helps me keep my calories under control