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I am a bread LOVE, but my body for some reason doesn't process carbs very well, It seems like I can't lose weight unless I go high protein, low carb. Must be the PCOS. I did find out something completely AMAZING. It is a high protein bread called P28. I usually have a piece of it a day. 14G's of protein and 130 calories in…
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Awesome story and AMAZING success! Way to go darling! You look HAPPY and FANTASTIC!!!!!! :)
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I am 5'3, typically eat about 1,200-1,300 calories a day. I don't eat my burns back and I also have PCOS which sometimes makes it even harder for people to lose weight. I have lost 30 lbs since January. Mostly with a high protein (150g a day) low carb diet. I allow 1 cheat meal a week and I go all out. :) I do think that…
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Bump. I have PCOS and that is where most of my weight is also. Also have the same stretch maeks and c-section scar as you. I am 5'3 and started at 202! Will definitely be nice to sew some result pics. :)
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Here is my progress so far...I'm about halfway to my goal. :)
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Low carb, high protein (150g a day typically), staying active and trying to make every calorie count. I take Vitamin D and Chromium supplements but no Metformin. About 30 lbs down! :) It IS possible!
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Pete Wentz
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My goodness! THANK YOU ALL SO MUCH! You are giving me even more motivation to keep on going!!!! :)
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^ exactly what I was going to say. I have PCOS and have menstruating issues as well.
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Thank you ALl for your kind words and encouragement!!!! :)
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Thank you so much! I am finally feeling healthier and happier!
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PCOS sucks! I have done pretty much every diet out there, even as far as doing the hcg diet. Nothing worked and pounds. kept returning. I basically changed up my diet to include HIGH protein, we're talking 150 grams a day, and 6 meals throughout the day. I cut sugar out of my diet completely and try to eat bread-type carbs…
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A big later lunch always helps me be able to get through the day eating the 1200 calories. It definitely is hard to stick to, but very possible! :) YOU CAN DO IT!
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Just push through, your body has got to get used to it. It's like shocking your muscles at first. I remember the first week being SO sore and then just finally it hurting less and less...I think I may have gotten used to it? LOL. I also did the elliptical for 30 minutes about 2-3 days a week. You can do it!!! :)
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You all are AMAZING motivators! Thank you so much for all the kind words, support, and encouragement! Anyone who is doing 30DS, good luck to you! It only gets easier day by day. :) When I started I couldn't even do a normal push up, by level 3 I was doing them right with the girls. YOU CAN DO IT!!!!! :wink:
