gperry227

Great info!! Thank you. Gonna have to pick some up my next go round there.:smile:

Would you share these recipes???? They sound soooo good!!!

Good info!!! I ordered the Insanity from that Beachbody.com... the P90X looked a little too confusing with weights, bands all other stuff.. the insanity just uses your own body. I did the fit test the other day and it was so HARD!!! It is no joke!!! I havent started the workouts... Im scared. :cry:

Good call!

Go online and look up eatcleandiet.com The author's name is Tosca Reno. Today was my measurement check and weighin. In the past month, I have lost 11 lbs, 2 1/2 inches frm my waist, 2 inches from my hips!!! So exciting. I also feel a lot better......Let me know what you think::smile:

yogurt...

Are you concerned that you will not pass height/weight? If so, do you pass the tape test? I have been doing the Eat Clean Diet since Jan 4, 2010. I took my measurements this morning... I lost 2 inches frm hips, 2 1/2 frm waist, 2 frm bust..... and I have lost 11 lbs. I workout once a day.. just doing cardio and some push…

so yummy!

What does your 1200 calories consist of? Lean proteins, veggies, fruits, whole grains?

Stewed Tomatos!!!!

Eating Clean is all natural foods i.e. fruits, veggies, lean proteins. No chemically processed foods (white flour, sugar, splenda, sweet and low, equal) are out the door. There is a book by Tosca Reno called The Eat Clean Diet... phenominal. It isn't a diet, but a lifestyle commitment. :smile:

Thank you!!!!! Ya'll just inspired me .... appreciate it

I am proud of you.

a couple in NJ.... BTW, how do you count shoveling snow as exercise?????????????

I use unsalted butter also. I love it. Remember, everything in moderation. I find it is better to use the "real stuff" than to fill my body with all those chemicals.

I love those La Tortilla wraps.. they low in carbs, high in fiber. I usually cut up half a banana, smear some peanut butter on it and call it yummy.

You rock!

How did you burn that many calories????? I only burned 300. :(.

Roast it in olive oil until it is spreadable.... OH YUM

http://www.primusweb.com/fitnesspartner/jumpsite/calculat.htm

I WANT CHOCOLATE!!!!!! Think I may have to induldge in a Betty Crocker mini molten chocolate cake.MMMMMMMMMMMMMMM

Look how far you have come!!! YOU have done a great job. YOU have lost the weight. Your husband didnt lose it for you. Your husband's weight from what I read is skyrocketing in the wrong direction. You are not destined to be fat. You are d estined to be a healthy person. Do you take any medications that might increase your…

I mix it with Truvia, fresh fruit, and granola. I can't stomach it either by itself.

that is what I plan on doing for the first 25lbs I have to lose and then the second 25 lbs I plan on doing weight lifting and cardio.

Hey everyone. Here is a website that Hungrygirl.com gave for calorie counting. She had mentioned that people grossly overestimate their calorie burn during a workout. Hope this helps. http://www.primusweb.com/fitnesspartner/jumpsite/calculat.htm

U ROCK!!!

I had that happen and I was pregnant. By the ovulation calendar there was no way I should have gotten pregnant,, but I did. You can always take at OTC preg test.

Welcome. This is a fantabu website!!! Lots of great recipes, advice and funny stuff. Good Luck!!

For some reason or another, if I dont eat my exercise calories, my weight either stays the same or I gain. If I eat my exercise cals, it drops. I thought this was a fluke, but it happens time and time again. Not sure why.

GREAT call on the MP3 player being your guide to the interval training. Never thought of that. I flip through the dang thing looking for songs to "run" to. Thank you for that.