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Eat Clean Diet
Ok... Looked in the forums, and I didnt see this topic. Anyone out there doing the Eat Clean Diet and myfitness pal? I know that you are not suppose to count calories while doing the eat clean diet, but my OCD is kicking in and I cannot stop counting cals. HELP!!! :noway:
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HELP
Hello. When I first joined MFP, I lost 26lbs (yeh). I have gained back 16 of those pesky pounds. I am determined to get healthier and drop some poundage before my husband and I take our honeymoon (finally). The unfortunate part of this equation is that I just had reconstructive ankle surgery. No weight bearing for a month,…
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Calorie Counter
Hey everyone. Here is a website that Hungrygirl.com gave for calorie counting. She had mentioned that people grossly overestimate their calorie burn during a workout. Hope this helps. http://www.primusweb.com/fitnesspartner/jumpsite/calculat.htm
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exercise
Question: So I am allowed 1380 cals a day. I burned 560. I get an extra 560. Doesnt tht kind of defeat the purpose of calorie restriction?? HELP. Kinda lost at this.
