gperry227

NAUI certified....Havent dived since last spring in the Caymans... would love to have a dive buddy!!!!

Nope... but I am going to look it up here in a moment!!

MFP.. all the way. This site is free and nothing is off limits- u just have to be diligent and honest when you log your food and exercise..... :)

NO, I feel the same way too! I talked to my husband about our grocery bill and he comforted me by saying that eat are eating healthy and clean, which costs more. Sad, that you can buy a ton of crap for a little bit of money that causes so many health problems down the road, but have to spend an arm and a leg for the good…

U burn some serious calories shoveling snow.... I did it for an hour and burned over 1000.. according to my HRM.

BTW, ................. GO STEELERS!!!!!!!!!!!!!!!

If wants to play around behind your back, let him, but in no way should you stick around and tolerate it. I wouldnt even give him an ultimatum. I would tell him that it is time for him to go and then you need to stand by that decision. Do not falter because he will see that and know that he can get away with crap like…

I know that I track my sodium because when I eat over my allotted amount (1700mg), I tend to not lose weight, my fingers swell and I cant get my wedding rings on!

HA!!!!!!!!! I THOUGHT THE SAME THING... I KNOW WHAT IT MEANS. I was thinking that all you have to do is lack undergarments... didnt thing it took planning or a whole lotta steps.. ya know?

I aim for 5 days a week/30-60 min a day. That seems to work for me.

GREAT JOB on the weight loss. UH OH on the lost ring.

:glasses: You Rock!!! U look awesome.

Well, it is true that whole foods are better for us. DUH. I'm with you... I know that white sugar, white flour, processed foods are bad for me and put "toxins" in my body. I do like them though and I will continue to eat th em also. I will not deprive myself!!! (Roar!) You are not wrong. You are just pointing out the…

HA!!!!!!!!!!!!!!!!!! FUNNY. HILARIOUS, and most of all TRUE!!!!!:laugh:

Thank you! I am a beer fan. Love Workout 1.

I know you said that you are not considering the Mirena, but I had that put it right after my second son. It has been great! I hae had no problems with it and it has made my monthly cycle soooo light (panty liner only light)....... I just couldnt remember to take a pill everyday at the same time.

I am a Mof of two also! I fi nd that this has been the most helpful website yet!!!! I can eat everyday food and st ill succeed. I have lost 21lbs ..... hang in there. It took you time to put the pounds on, it is going to take time to get them off. Don't beat yourself up.

I gauge it from how I am feeling plus what MFP is saying....

My HRM is way lower than the machines too. I was sad at first, but it is what it is.

I track my calories, fat, protein, fiber, carbs, sodium.... I tried tracking sugar, but I was over my allotted 25 grams by breakfast!

PPL say that they have regardless of the fact that they are a lousy dancer, it is fun. Personally, I am a lousy dancer and refuse to make a fool out of myself. I have a hard time with cardiokickboxing classes, but by the third or fourth class, I generally start to catch on. Have you considered cardio kick boxing, spinning…

The only accurate way to count those burned calories that I have found is wearing a Heart Rate Monitor (HRM)....

U ROCK!!!

I wish I had the answer to that because I do the same exact thing!!!! I know that isn't help, but maybe someone out there has a solution????

I go through periods where i throw all caution to the wind when something bad happens in life and I turn to food for comfort. Sometimes I just can't say no to food and eat and eat and eat. I know I have a twisted relationship with food.

I couldnt agree more!!! Natural sugars do not count!!! If i counted my sugars, I would be over by my first snack of the day. I think it is important to limit your refined sugars (eliminating is hard).....

oh yum!

How is your fiber intake? I know if I take into too much fiber, my body reacts that way too.

There have been a lot of discussions on this. Technically, you are supposed to eat all your exercise calories. Sometimes I do eat all of them, most of the time I do not though.

You do burn calories while weight lifting and crunches. I got tired of trying to figure it out so I went and bought a heart rate monitor... works fantastic.