gperry227

WELCOME!!! This has been the best thing in the weight loss/fitness category that has happened to me. This is so great.

I just at a two week break from MFP. Eating what I wanted and no exercising. Yes, I am scared to look at the scale.

How about fat free cream cheese, splenda, and vanilla?

I am! I am stationed at Ft. Dix. I go to the Air Force gym every day!!!!! I take the spinning class on Thursday and cardio kickboxing on Friday........

I had three (3), yes, i said three Betty Crocker chocolate molten cakes (they were minis). Still, that was 450 calories worth of chocolate. I stayed within my calories, fat, carbs...I just worked a little harder on the treadmill. I wanted them. I ate them. Today is another day. I will aim for just one today and see what…

Ok. I dont know how to start my own thread. Can someone PLEASE tell me how I gained 1/4 lb (i know it's not that much) from yesterday to today. I have stayed in my calories and did 60 mins cardio both yesterday and today!!!! I am frustrated. I should have lost weight, not gained it!!!! ugh.

I weigh myself every day. My rational is that I need to make adjustments if it goes up....I dont kill myself over it, but it holds me accountable.

Had no clue what a stone and a half was!!!!!!! Welcome.

I usually want chocolate. What I do is eat a bag of those Quaker chocolate granola bites or if I REALLY want chocolate, I eat a Betty Crocker Molten Chocolate mini and then I am good.

Welcome. It's a great site.

I would track it.

freshpair.com also has some gr8 stuff for top heavy gals.

We just had a long weekend off of work ( 4 dayer). I splurged EVERY day. I lost 1/4 lb. One wknd is not going to hurt. Prepare yourself by making it out w/ urself tht u may gain some weight.

I sometimes have the Hodgson Mill cereal w/ soy and flaxseed. I add pumpkin, cinnamon, and 1 tsp of the Splenda brown sugar blend. Very Very tasty

Can anyone tell me how many calories I would burn for a spinning class? BTW, it kicked my behind!!!!!

NO. I would rather spend my calories on more "natural" foods. Plz dont think I am sounding like a snob. I have eaten them in the past in a pinch tho. They just taste kinda funny to me (not ina good way either)

I am always over on sugar, sodium, and protein. As long as I am losing the weight, I don't mind.

Got em. Hate em. Want to get rid of em. Shy of plastic surgery, I am lost.

My coffee is my quiet time. I enjoy the taste of it. I have cut back to maximum 2 cups a day. My weakness though is White Chocolate Mochas from Starbucks! So calorie laden tho. Those have been my biggest cravings. I think more for the sugar than the caffeine.

I wish I could run a mile. Are you hungry througout the day?

I do the same exact thing. I have never been sure why I did it. I feel like if I fail at it then I just failed. I appreciate your honesty. Makes me feel better that other people feel the same I do. Question for everyone: I change my goals when I lose weight. WHY on earth when I change my goals, does it lower my…

I do the same exact thing. I have never been sure why I did it. I feel like if I fail at it then I just failed. I appreciate your honesty. Makes me feel better that other people feel the same I do. Question for everyone: I change my goals when I lose weight. WHY on earth when I change my goals, does it lower my…

How many servings and wht r the calories per serving?

Um, yeh. I just added the sugar column to mine and I am already over and its only 1:19 pm. What the french fries, over???!!! :sad: I dont want to be completely oblivious, but I have lost 1.5lbs a week like I wanted, so I guess it's ok.

Question: So I am allowed 1380 cals a day. I burned 560. I get an extra 560. Doesnt tht kind of defeat the purpose of calorie restriction?? HELP. Kinda lost at this.

GO STEELERS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!11

How abt breakfast sandwiches made w/ egg whites, canadian bacon and some veggies????

Try the Hungry Girl version of ur Taco Bell favorites......