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All depends on how much you weigh and your intensity levels. I find this site useful sometimes, especially for a sensor check on mfp calculcations: http://www.healthstatus.com/calculate/cbc Hope this helps.
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Thanks lot ladies.....will definately take all your advice, starting with counting my calories fully i.e. on weekends as well. Had a serious moment of weekness and doubt but a bit calmer now. Have already cut back on cardio and introduced more weights as an alternative. Resest wk 5 here i come....
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Absolutely love all the Body classes: Pump, Balance, Combat and Attack. I did like Step but not sure i like the classes at the new gym i joined a few months ago. Combat is brilliant, and i really miss it, as i can only go to the gym weekedays, and the classes are on the weekends. All pretty aggressive classes, and somewhat…
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Fantastic....hope i can follow your success
