Freaking out.......... 6lbs on after 24 lbs lost :(
Hey Guys, Looking for a bit of help/support as have now put on 6 lbs. after 6 month long plateau and then starting again based on EMTWL principles: I work in a sedentary desk job and last October decided to get more active as I had a reached a high of 240 LBS at 5'4"! I reduced my food intake to around 1800-2000 kcals,…
