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HelloitsDan- I've seen your name around a bit! Can you clarify what you mean by "hormones in, hormones out"? You lost me on that one. I am 32, female, 5'1" I started out (in November) eating MFP's standard short woman calorie goal of 1200. Yeah, great, had some success for awhile. Short plateau in February or so, and upped…
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bump for its awesomeness
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You are awesome!! Congrats, and enjoy the trip!!
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welcome back! Looks like you are ready to roll! Work it girl! :)
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go over your protein allowance. Like way over! lol MFP sets your protein quite low. Going over your protein will not adversely effect you.
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Glad you are here too Lect! I am in this group as well but i dont post very often. Stephanie, my cal burns are more like yours! :) Lect is a powerhouse, no joke! :)
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I love it when i have extra cals left over in after dinner. My go to is a Granny Smith apple and two or even three tablespoons of peanut butter as my evening snack. It also keeps me full and satisfied so that i am not starving when i wake up.
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you have given me new hope for my belly! You look amazing. I am shorter than you and started at just under 200lbs (5'1") Awesome results!
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bump..... interesting stuff!
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yeah but the calries and fat in a spray is so minimal that if you over or underestimate its not a big deal. I use sprays for pan cooking, i do use butter or olive oil for roasting potatoes and such. you can also use broth and cooking spray for roasting.
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i'll add you, mine is open to friends. I am not super exciting though, as far as eating!
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i'm in! Will you be adding us to a group? (its easier for me to find the thread if i know where to go looking for it!!) Thanks!
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i like your strategy! I think many people, even those who do not have bulimia can relate to a binge and the feelings associated with it. I am somewhat like the others, in that i sometimes dont even realise whati am doing until i am stuffing that third cookie in my mouth and realizing, "wait, what am i doing? ugh!" thanks…
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i dont know that there is a sweet spot at all. They ARE awkward! lol They are starting to feel a bit more natural to me now though. I do 1 regualr push up, walk hands out, do a tri pushup, repeat. Do a search on youtube for a video to show form for a tricep pushup, that may help with your hand position, etc.
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just saw this, bummer you couldnt keep her, but probably a good thing someone else spoke for her already, otherwise i might have to take her off your hands! What a cutie. Good luck with Abby!!
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bahaha! you are a goof :) PS- was that in 90 days?
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bump! my 3 year old might even eat these!
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SW (NOvember) 193.6 CW 145-150lbs (stuck for about 2 months, but body fat % has decreased more than 2.5% since the start of March) GW: not sure. Somewhere around 120. More is fine, less is fine, so long as i am at a lower body fat % and not carrying flab around my middle. Currently, size 8 (almost wearing a 6) and L top.…
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ahhh, love boys (men) with nice tats. I really need to convince my husband to let me get some great shots of his!
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Hardwood floors, since college. I will never go back! I like it smooth. When i visit others though, i am ok with area rugs.
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bump
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bump! I'll check out the youtube tonight from home!! Thank you for sharing
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bump
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like others said, you really do want the strap, and yes, you ned it for the FT4 and the FT7. Those were also the same two models i was deciding between. The Polar website has a section where you can compare the features and i ultimately went with the FT7 for a few reasons but i think one of the differences is that the FT7…
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porcupine pine tree or pine cone pencil pants pretzel pansy Parachuter perentheses pimple park prince (as in the artist formerly known as)
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Love this!!
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congrats! you are doing great! Love your ink!!
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here is mine! http://pinterest.com/amylred/fitness/ Off to go follow you all :)
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i'm interested!
