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i dont have the double belly in the last photo of the link, but i do have an upper and lower, just not as pronounced. i have a good deal of loose skin and have the frowning bellybutton and such all shown in the other photos with a big overhang of my lower belly, which is what i dislike more than anything on my body. Its…
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bump for later!
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I guess it depends on what you consider junk, or what you consider a cheat! i have snacks, i just try to at least make wiser choices than i would have in the past. I have weight watchers or skinny cow ice creams as my sweet treat sometimes. What are those ones? Yum!
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i also didnt expect this post to be a homemade food! Looks good! I may actually add a bunch more chicken and some more veggies too, still low cal but more of a meal. Thanks!
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i agree that calorie counting will be helpful, in your case specifically. You dont have to do it long term if thats not something you like or works for you, but you may be over eating, or as a previous poster mentioned, you may not be eating enough, therefore taxing your body with such intense workouts and dietary changes.…
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i somewhat do this, and i am atively losing. I dont eat my exercise calories, exactly, but i eat more (see the bazillion topics on eat more ot lose weight, BMR, TDEE, etc) and that means i eat more throughout the day everyday, and i work to increase my protein especially on lifting days. Fueling the body is a great and…
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bump for a later read :)
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lol THIS!!!! hahahaha You made my day :)
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also a polar ft7 here! Browse the internet, compare functions you want or could live without, and go from there! :)
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Mine has the weight i wrote down when i was getting my permit in HS, 17 years ago! lol by the time i got my license i weighed 117 though, not the 135 i had writen down. In November, it was WAY off, as i was almost 200lbs. Today, its 13lbs or so less than I currently weigh. I am getting there! :)
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i am interested. tell me more?
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yes! I was about 200lbs (5'1") and extremeley sedentary and i jumped into kickboxing classes in November. I was uncoordinated and couldnt move as fast at first, but i still did it. Now i go 3x a week love it!
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Adriana Lima (my fave victorias secret girl since forever!!!! :love: ) Charlize theron drew barrymore megan fox Jessica beil Ellen Degeneres Angelina Jolie (a few years back, tomb raider, Mr. Mrs smith days) and the list goes on.........
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a big comfy T. Thats it. I cant stand restrictive clothing, so it boggles my mind so many of you like sleeping with undies on or a bra! No way for me. I rarely sleep naked. I enjoy it, but if my hubs and i sleep touching at all, you get sweaty and for that reason, a light tee is perfect.
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bump!
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198 and a half sticks! :)
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bump!
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bump! I've been looking for a sweet potato black bean burriot recipe! I had this in a resuraunt a few months ago and it was soooooo good!
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bump! Sounds delish
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try salsa, guacamole, or greek yogurt as a salad dressing. They are yummy!!!
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How active are you? 1450 is low, unless you are not working out at all. Check out www.fat2fitradio.com and look at the BMP and TDEE calculators. I am 5'1" and eat 1500-1800. (And thats to lose, not to maintain!)
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i am confused. If it is in the box, you can look at the nutrition label? It sounds like maybe "pasta Box" is the name of a resturaunt though? If so, look at their website, it may have information. Or call and ask them. Good luck!
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I am quoting my previous post, with an update. I am now on day 15. I lost the pound i had "gained", then lost 1.6lbs by Saturday. My first real loss in weeks! Today, i am down 2 more pounds! this is after the scale frolicking up and down 2-3 lbs or almost 2 months. WOOHOO! Hooray for more cals :) CW today is 144.0
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I also struggle with this. Initially when i changed my eating habits and hugely increased my water intake, i saw a big shift, but not anymore. They are back. Thank you to the posters who suggested spirolactone, i will ask my doc about it. Mine are mostly on my jaw line, and like one other poster said, i am also getting…
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congratulations, amazing hard work, dedication, and results!
