meshashesha2012 Member

the pain is more than likely from having bad posture and the wearing the wrong size bra. make an effort to keep your shoulders away from your ears and back, tuck in your tail bone a bit and keep your abs tight to help brace the lower back. for the straps to be digging in like that you are probably wearing a band size too…

sugar

scrambled eggs with spinach, cheddar cheese, tomatoes and zucchini. also rasberries and blackberries. coffee and water

ummm what? if you eat meat you aren't vegetarian regardless of the time you eat or not eat the meat :D

only ones i hate like eggplant and tofu

if you aren't on the machine it's free. you share the space. the machines aren't yours, the only way to "reserve" them is by putting your body in the space. i suppose this type of entitlement explains why i've been getting so many passive aggressive eye rolls at my gym recently. i'm totally fine with eye rolls. i'm there…

Yes!!!! like why do they have to put 2 25 plates in front of the 5 pound plates?!

just ask to work in. i do. it's never been a problem. how are they supposed to know other people are waiting unless someone tells them?

people not taking the weights off the barbells when they are done.... grrrrrr. especially the 6'1 + guys who do that at the squat rack

Hunger isn't necessarily a good measure of how much you should or shouldn't be eating because it's controlled by hormones that can easily be affected by other things that have nothing to do with how much we put in our cake holes. maybe you need to adjust what you are eating. also you havent really told us what your goals…

zombies run 5k is a fun app as well. same principle as C25k, but you pretend you're running from zombies

i lost 35 pounds while eating whenever as long as I was in a calorie deficit. in fact there were many times I'd wake up hungry in the middle of the night and have a midnight snack of berries and ground turkey i had cooked for tacos lol. although i wouldnt suggest doing what i did if you get indigestion easily. but for me…

i only do jump squats in the pool now.

My coworker has one and he likes it. i have a fitbit alta as well. i'll probably get the moov now as well since you can use it in the pool and i've just started swimming again and want to track my progress there but fitbot doesn't work

I'm obese but used to be an athlete so I know what being 80+ pounds is costing me. I lost 30 pounds a few years ago but gained it back and more because of blahblahblah. Now I'm just sick of being fat, sick of having random aches and pains and quite honestly i want to look good again >:)

I'm sorry you have to deal with that :( That was mean of her to tell you and mean of him to say it.

sorry to say but if you have a short waist then possibility of having a defined waist will be very low. Think of it logically, there's only so much space for your organs to go lol. I have about 2" between the bottom of my rib cage and the start of my pelvis. Even when I was underweight and a size 4 there wasn't a visible…

why would your MIL tell you that? she's actually the first person who needs to be taught manners

OP cook your meals on the weekends and have them ready for the week, there's an hour right there

Eat less for weight loss. The exercise is for fitness goals and to help control better that you don't look like a melted candle when you lose weight.

we need more info. like how much of a deficit are you in? how long are you working out? what types of things are you doing when you workout/what's a typical workout? how's your sleep?

sizing really doesn't mean much unless you're asking about a particular brand. different brands size much differently than others.

i stream music via Pandora or Spotify, the usual workout stations i rotate are either old school hip hop, old school punk, trap, EDM, and New Orleans second line.

check your footwear snd make sure you're wearing the correct shoes for your stride and body mechanics, especially if you aren't running on natural or cushioned surfaces.

I'm stealing this.

- You definitely want to make sure you keep your spine and neck in the correct positions but don't get hung up too much on "proper" form since sometimes it will need to be changed based on your body shape and mechanics. Plus better form is more of a journey than a goal - good programs to look into are strong curves, new…

definitely swimming and water aerobics.

im 36 J. I wear panache with the option to turn it into a racer back for high impact things. for lower impact i have elomi, goddess and another panache that i rotate

i'm also on blood pressure meds, make sure you are also getting other electrolytes like potassium and magnesium by eating your fresh veggies, especially the green leafy kinds. but definitely talk to your doctor. also, i don't think anyone else has asked, but can you quantify "feel so bloated"? are you or are you not. for…

crockpot and scale