meshashesha2012 Member

yeah that's a story i'd like to hear. why are 2014 tanks allowed but 2004 ones were?

this. do both strength training and cardio. if you're alive then your metabolism is more than likely fine, no need to aid it, jump start it or anything of that nature.

the thing is you're supposed to be hungry. you are doing the work that tells your body that it needs to grow and get stronger but in order to do that energy in the form of food is required. it's always a balancing act when you're lifting, increasing the weights and eating at a deficit. of course to lose weight you dont…

depending on your starting fitness level and what your gym has you should start on strength training.. if your gym doesnt have a squat rack, power cage or free weights, then look for leg press machine, chest press machine, lat pull down machine , overhead press machine. . if your gym does have those things and you dont…

throw it out.. because deep dish is disgusting and it's not pizza :tongue: seriously though, why cant you just fit the calories from the pizza into your calorie goal? ETA : i just read better and one slice is over your calorie goal?!? is your calorie goal under 600 or something??

http://www.bodyrecomposition.com/fat-loss/the-full-diet-break.html

i wouldnt count it because it wouldnt be exercise for me.

this thing will change your life: squat rack baby!

i like the fact that this was urgent!! i'm wondering why the OP needs to urgently lose a lot of body fat... just cus i'm nosey

try HIIT mountain climbers. if you''re doing them correctly you shouldnt be making noise . There's also one of my favorites tuminello complex. all you need is a weight plate and a large towel to drio sweat on

that happens when i increase running distance too quickly. i found wearing compression sleeves help alot

if you want pizza then have the pizza and fit it into your calories. if your calorie goal doesnt have room for 1-2 slices of pizza then you may need to assess your methodology

well the program isnt going to matter that much since they are all in some way shape or form based on the same movements of squatting, deadlifting, bench pressing, overhead pressing, etc you dont need a barbell although that does make it a bit more efficient in terms of adding weight . if i'm not mistaken strong curves as…

i suggest making some attainable fitness goals that dont aren't vague and don;t give you structure on how to attain them being able to run a mile in x minutes, being able to do 30 pushups, etc. making progress towards those goals are good motivation to keep going

the one thing i noticed now that i'm eating 1000 calorie deficit a day is that i can only have 1 strength training session where i'm working at like 80-90% of my 1 RM. since my choice was to lose weight slower and be able to have 3 good strength training sessions vs losing at a quicker pace and putting 1 good strength…

find something as close as possible in the database and chose the one that seems like it makes the most sense. it also helps if you can substitute stuff for something that is in the database. for instance a boba drink from the place i go top might not be in the database, so i'll just choose the same drink and size from one…

the fact that you're asking the question probably means you know it's not a goodthing. eat your food.

right? everytime i get lead there from a question on google i already know i'm in for some hilarity and 30 minutes of times wasting and still have no answer to my question. although today i was pleasantly surprised. went looking for ideas on how to train chest without putting pressure on shoulder (i know right it's like…

OP, you can do both. in total i have about 50 pounds to lose. i'm also (right now) eating at a low enough calorie intake to lose 2 pounds a week but that will change once i'm 30 pounds to goal. there isnt 1 way to do it , just find what works for you, what fits your goals and what you can live with. i know there are plenty…

ummm, no. OP hip wideness is going to be more a factor of your bones structure and no food, exercise or pill will cause your pelvic girdle to expand. you lose weight according to your body type and you gain weight according to your body type. for instance as an hourglass i lose first in my midsection which is also the last…

i eat a ton of beets and still have HBP i also ate a lot of beets before i got HBP but still got it. i take my meds to lower my BP

- tumminello complex https://www.youtube.com/watch?v=gff-w53LOjk - cosgrove evil 8: https://www.youtube.com/watch?v=ijo5IKfIRls - turkish get ups https://www.youtube.com/watch?v=B4Q9mxjhMy8 - plate pushes https://www.youtube.com/watch?v=kNVnHyvbQGA - sprinting - rounds of ropejumping + punching/kicking a heavy bag

everyday but saturday. i easily make it to 10K steps on the other days, most days i make the goal before my workout. saturdays are rest days but i do usually end up walking 1.5 to the grocery store

yep.. on a wish list... i'm also breaking it up into stages, i get a new pair of jeans every 2 sizes

where is the 115 number coming from? is that just an arbitrary number you've decided on or is it based on any type of knowledge of ho many lean body mass you have ? also keep in mind that the closer you get to your goal the harder it is to safely lose weight as your body will essentially be fighting you. just eat at a…

i think the people who havent seen you in weeks will notice. it also depends on what you wear and where you're losing. for instance i havent been keeping my regular sunday workout time for about 6 weeks now and havent seen the sunday mid-morning weight room crew since. the gym is also the only place where i will wear the…

nuts and nut butters, avocadoes, whole eggs, whole fat dairy, olive oil and olives

wow you must be working out for like 2-3 hours then

just wanted to recommend some stuff since i had to move my kitty to high protein diet after her diabetes diagnosis and was on a tight budget: fancy feast : turkey & giblets fancy feast: chopped grill thankfully wellness core has some high protein dry food that i would use as well fancy feast :

i plan on going to iceland but i'll be doing that regardless of my size. my ultimate "yay, you made it!!" treat though will be adult space camp!! :happy: