meshashesha2012 Member

OP are you losing inches? if so then you are on the right track, sometimes the scale losses and inch losses don't act 1:1 with each other

not true. twerk is about technique, not necessarily butt size. dont ask me how i know this, maybe i'm planning a career change if this project managering stuff doesnt pan out :glasses:

yes! correct way : watch a big freedia video incorrect way : watch a miley cyrus video

are you on any medications? and 6'11"?! Damn, son! :laugh:

well technically if you're twerking correctly then you're activating your glutes so why not

i do a combination of outdoor, track and treadmill for walking and running. i basically use the treadmill for workouts i want to control the speed and incline and i like doing intervals to take my mind off the treadmill. here are just 2 examples 1. walking intervals : turn the speed up to 4.6- 4.9 and the incline to 6 or…

where i live $100 an hour is about average

sleep more or eat more or balance out your life more (ie social life and hobbies that dont involve working out)

your losing inches. who cares about the scale? it's not like your going to be walking around carrying a scale with you

if you have a desk job and are coming off taking off a bit of time from running this this is to be expected. i find that for me that the shoes i wear arent really a factor since i'm a front-midsole runner anyway but it's more a matter of my calves not having been worked in the way you work them for running. i'm just…

that would be like spot reduction, which doesnt exist. also why does it have to be either or? why not have a few weeks of 3*10 and a few weeks of something like 5*5 (higher weights) and see which one you like best? if you're eating at a deficit then that's going to be what creates the weight loss/fat loss.

these are so uncomfortable on me.. like swimming trunk thongs :noway:

can you have your hubby cook dinner once or twice a week? during that time you get a run in.

check out strong curves.. seriously..DO IT

what are your goals?

depends on what works best for you. some people work out better fasted others need to eat something before hand. why not try both and see which works?

yep, suck it up princess! At least that's what I tell myself :laugh:

all of these terms are so subjective. what does weird mean? what does bulky mean? what the heck is a wide frame? post a picture of yourself so we can have an idea of what you're talking about

panache !! i love them especially since you can make it extra supportive by making it racer back. i'm 36 HH by the way, or 34 HH at this point, i'm not sure i'm waiting until november to get new bras since i need to buy a new couch :laugh:

you cant spot reduce fat unless you are getting liposuction according to your ticker you have over 100 pounds yet to lose. just lose weight and the fat will come off from all over, probably in some others faster than others depending on your genetics. as for a set routine, check out these websites: strong lifts starting…

what if the trainer legitimately doesnt know? i know the right thing for them to do would be to say 'sorry i'm not the right pt for you" but i doubt all of them would be willing to turn down money. case in point, yesterday i saw one of the crappy trainers (actually that's not fair he might be perfectly OK PT with machines)…

Gravity can't be held responsible for 2 people falling in love - Einstein

this is also what i liked about crossfit. as someone from an athletic background and got 70 pounds overweight all while working out, i definitely appreciated the fact that i didnt get condescended to on day 1 of crossfit. i can run, i can sprint, i can snatch, i can clean jerk and i can do 1 almost OK unassisted pullup all…

get a new trainer. just because someone is a trainer at the gym doesn't mean they are comfortable with free weights, he's probably just trying to get you to do what he knows. i've had to show trainers (who were interested when they saw me doing it and stopped me in the gym when no other potential customers around how to do…

:laugh: @ the glow to get to the next level you need to push yourself and be OK with feeling uncomfortable throughout your workout

not to mention i find bobby pins for days in my hair after wearing a bun :laugh:

i have very thick curly hair and braids have been savior for competition day hair since i was 14. when my hair is long then 2 side cornrow braids with the ends out or in a ponytail is my go to. when my hair is shorter then i do 5-10 large braids that i pull back into a ponytail or bun. the braids help avoid the tangles

learn to squat, deadlift, bench press, pull up same as him. and if your bf doesnt squat and deadlift then i :cry: for you because cus boys need back too :laugh:

depends on the bride to be what would she like. i know my buds better have booze, karaoke and dancing planned for my bachelorette party. but in general i like the idea of renting a house someone nice where you can hike and do active stuff during the day and get hella crunk with your girls telling "remember the time"…