meshashesha2012 Member

maybe be less brutally blunt (like seriously what's the point of that?) and your posts won't get poofed? :drinker:

sorry but if your TDEE is 3000-3450 calories a day and you're only eating 1300-1700 calories and you arent losing weight then something is off with your numbers. i'd wager a guess that it's a mix of burning much less than you think you are and eating more than you think ETA: we're also assuming that you dont have any…

i wouldnt call it confrontational, but i definitely speak up for myself. as a kid it either got me out of spankings and punishments or it made the spankings and punishments worse for being "fresh and sassy" :laugh:

i havent read the entire thread so i'm not sure if someone already mentioned sumo wrestlers. those guys only eat healthy clean food too

how i was taught to remember the leg drive : you should be planted in such a way that if someone comes by and tries to move your leg, they will have a hard time. not sure that helps but general i find i have to think more about the bench set up than any other lift

so dont weight yourself during that time. problem solved

check out the books you are your own gym and convict conditioning. both are about body weight training

i generally split my workout week into 3 days strength or weight training and 3 days cardio or yoga. day 7 is active rest or yoga or massage or something restorative. the actual details of my workouts are depending on what i'm training for. like right now i'm training for a spartan race so my weight training days are less…

maybe because stretching afterwards has no effect on any soreness caused from muscle tears which is what a lot of DOMS is.. you strength train, you tear the muscles, they grow back stronger. post workout static stretching can have great benefit on improving flexibility though, which is eventually going to help your…

or you could have just bought 1 panache bra for cheaper

curvy kate, panache, wacoal, freya ..i'm 34 or 32 H/HH/I depending on the bra (yeah i have to do a lot of trying on) and here are lots of options in multiple styles. try nordstrom, bloomingdales or lingerie shops

OP you're a G cup.. odds are you will have tig ole bitties until the cows come home :laugh:

but the best way to judge DL form is from the side, which is kind of hard to see for yourself

the best exercise is creating a calorie deficit exercise should be regarded more for fitness because consistent exercise is in no way a guarantee that you will lose weight if you arent creating a deficit

if it's not something you can see yourself doing forever then it probably isnt for you. maybe instead of focusing on food restrictiction, try to work on portion control. that way you can eat the same stuff you normally eat, just fit it into your calories. and 1400-1600 calories? you're going to be passing out like a…

i see LazSomer got jokes today.:drinker:

why the need to be condescending?:yawn: do you even lift? or are you just new to lifting :laugh: depending on where the OP is, (i know i know you probably can't understand that not everyone lives in east buttscrew, given your original comment, the crossfit option is cheaper than 5 times what she said she was quoted for the…

NROLFW gets very annoying after stage 2. way too complex, way too much time, requires too much goal tending of equipment if you work out in a gym. i also didnt like the fact that for some of the moves it's not strength but balance or something else that holds you back. like any of that crap you do on 1 leg, sorry am i…

i dont have a favorite body part, but i do have favorite exercises since they work everything :deadlifts, turkish get up, cleans. if i could do those every day of the week i'd be :love:

That sucks OP. maybe check if there are some powerlifting gyms near you. if not then there's always a crossfit gym which may be cheaper. or if there's a university near you they might have a gym you can join that simply isnt an option for many people who live in cities, urban areas and other places where there is limited…

and low maintenance = no makeup? some of the most high maintenance women i've known in terms of neediness, demands, personality disfunctions and overall drama didnt wear make up . plus any woman who calls herself low maintenance is more than likely not :laugh: just like those people who claim to hate drama in their…

if you're both on th same page about workouts and intensity and commitment then it can be very good. if you aren't then not so much

that really not a good way to determine how big your bones are. what if your fingers are just short? in any case, without looking at your diary a few question for you are you just going by the scale or are you also going by measurements and how your clothes fit? are you eating back your exercise calories?

from what i've noticed the majority of the people with loose skin primarily lost weight quickly and weren't weight training. definitely start strength training. if you dont have access to a gym with weights then check out books like you are your own gym and convict conditioning. there's also yoga which since you're working…

this is so true! i'm normally pretty bad at that but since i've restarted yoga i have better awareness. for instance, in yoga bow pose at first i had trouble reaching back to my ankles because i'd be flailing around like where the hell are ankles, i know i brought them today :laugh: now it's easier . this is also a good…

i didnt misread you. i answered your quesion in more than just yes/no. but if you were just looking for a yes/no answer, then NO

i'm the turkish get-up pusher around here! if you can hold a weight or KB in your hand (your just stabilizing the weight, not pushing it) then you can maybe add in some TGU

just because you have higher testosterone for woman, doesnt mean you have as much as a man. and even then, its not like men have an easy time building muscle either.

i dont have hormonal issues but i have friends that do, they have all seemed to find that for them calories in/calories out isn't that helpful since they all seem to have issues with insulin. one i know is eating the same amount of calories as before when she wasnt losing, switched the macros a bit to eat more fat and…

yoga and martial arts will definitely help you build body awareness and spatial awareness. not a cardio style martial arts class but something like capoeira,aikido, judo, BJJ, etc will really help. you could do those on rest days from lifting