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I actually just ran the whole 3.1 miles for the first time yesterday and was sooo proud of myself, I ran it in 34 minutes.... go me!
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thanks guys!
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Eating fruit as a snack (i love strawberries) and also those 100 calorie chocolate covered pretzels or something helps me out. I know its hard at first, you have to kind of pace yourself during the day, since your dinner of course will be most of your calories for the day. I also find that on days I dont work out I go over…
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Trying to lost 20 by the end of February for a friends wedding on a Cruise.
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That is great! Keep up the great work!! Can I ask what has helped keep you motivated?? Any advice for us starters??
