PetraSvdT

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  • Just came back from my last race of the year... December miles: 166mls/265.5km DONE!!!!!
    in 100 Miles in December Comment by PetraSvdT December 2011
  • As of today 12/24/11 205.2km/128.2mls! With 7more days to go,..the sky is the limit! Happy holidays everybody!
    in 100 Miles in December Comment by PetraSvdT December 2011
  • Saturday december 17..my runs so far: 150.9km/94.3mls
    in 100 Miles in December Comment by PetraSvdT December 2011
  • Mint tea/mint with chocolate/ jasmin/camomile/all the Herbalife green teas/yogi green tea with chocolate and cinnamon/numi tea puhr. I never drink anything other then green tea. Sometimes about a gallon a day, especcially when we've run a long distance or when I've eaten bad processed food. Need to cleanse the system.
    in Green tea :) How much do you drink? Comment by PetraSvdT December 2011
  • LIKE!!!! I have running and biking, had a foot injury from May to July, so then I biked a lot. Totals this year....3725.93km/2328.7mls Where would this take me? lol Again...lots of biking, I think about a 1000mls. But I'm back to running now, bike season stopped in October. Coming saturday a half, weather forecast is…
    in running mileage Comment by PetraSvdT December 2011
  • Superhealthy option... http://haveyourcakeandeatitdiet.com/low-carb-pizza-crust-the-power-of-cauliflower
    in Homemade Pizza Comment by PetraSvdT December 2011
  • Hey there, my training schedule: Monday 6am 30min run=5km/3.1mile PM spinning and bodypumpclass Tuesday 11km/6.7mile run Bodybalance class Wednesday 6am 30min run combibodypumpclass PM (not allways) spinning and bodyshapeclass Thursday fitballclass 30min bodybalanceclass PM runningtrainingwith the group Friday 6am run…
    in Runner's..... Comment by PetraSvdT December 2011
  • 50running miles so far. Tomorrow add 10, nice slow run coming up....
    in 100 Miles in December Comment by PetraSvdT December 2011
  • Hi all!! Great challenge..a bit like the Runners World one: from thanksgiving each day running till new years eve. My December runs so far: 39.13mls. Keep up all this good work!!
    in 100 Miles in December Comment by PetraSvdT December 2011
  • Hi Renee, I added Les Mills Bodypump in the cadio section.... Hope you can find it. It is an estimate indeed, cause of weight/height/gender and your weightselection. Have fun pumping!!
    in Body Pump Comment by PetraSvdT December 2011
  • Breakfast: Protein shake and a bowl of fruit, green tea, water. Snack: post workout: shake:half juice/half water/protein powder or chia seed smoothie or cottage cheese/banana/stevia/cinnamon Lunch: fish/vegetarian patty/chicken with a green salad: lollo rosso\lollo banco\arugola\alfalfa\beet\bell peppers\red…
    in What do YOU eat in a typical day? Comment by PetraSvdT December 2011
  • Lidl has fatfree milk. 1 liter cost 55cents. There is a healthfood store in Dordrecht Brouwersdijk and on Van Eesterenplein. They'll have the tahin. The toko's have the spices you want.I also buy greek yogurt at the toko, it's not fatfree, it has 3,5%fat, but it tastes good. You can always add coconut protein powder to…
    in Restarting in the Netherlands Comment by PetraSvdT November 2011
  • Hey, I live also in the Netherlands and get about everything I want. You just need to know where to get it. Do you have a health store in the area or a 'De Tuinen"? What is it you are looking for? Lidl had good fruits and veggies. Their 'kipfilet à la minute' is good. (Chicken), they have light mozzarella, roast beef,…
    in Restarting in the Netherlands Comment by PetraSvdT November 2011
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