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Thank you so much for all of the replies! It means so much to me that you'd all take the time to weigh in on this for me. I don't do cheat days, instead I allow myself cheat meals. Usually one on Wednesday after my official weigh in with the trainer and then one on Saturday - and they are always salads, either from Panera…
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That's what I wondered too, but with doing the weekly weigh-ins, I hate the thought of upping my calories and ending up with a huge gain the next week. I started at a size 14, down to 12, but I've been in 12 for almost a year now, with no big changes. I haven't taken new measurements in a while, but I don't feel that much…
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It might be too much, but I'm a SAHM so it's kind of my "me time" and I actually am at the point where I enjoy doing it and have made friends there so I really like going. It might be too much water, but I feel like that's the first thing people ask when you say you aren't able to lose weight - "Well, how much water are…
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I workout with an HRM. Mondays and Thurs mornings I do an interval circuit which is 30 mins weights, 20 mins cardio, 10 cool down, Tuesdays I do spin, Wednesday I meet with my personal trainer and work out with her, Thursday nights I do a 60 minute TRX class and Saturdays I do an hour of cardio. I feel like the fitness…
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I do have a food scale. And I measure everything. I don't keep junk in the house - aside from the chocolate chips that I add 1 TBSP at a time to my protein shakes (which I calculate in to my nutrition plan). We even have one of those fancy InBody machines at the gym, so I know that my BMR is 1483. I burn 500 calories 5x a…
