bethelmer

this can also be plantar fasciatis. (sp) Check with your doctor. If the pain starts getting better after use, it's a dead giveaway. Ice helps, and your doctor can give you exercises to help.

What a great idea! I could have done much better yesterday! We had a barbeque....I did get out the bike for the first time in five years....Love this website! Thanks so much for all the support!

Forgive yourself and keep going. That happens to everyone from time to time. I haven't lost any weight either, but I feel better and have more stamina. I know that what I am doing is really good for me...but sometimes I just need a day off. I take the day and move on. You can do it....tomorrow is a new day. Good luck to…

Thanks! This site really helps me log what I am eating, and keeps track of things well for me.