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this can also be plantar fasciatis. (sp) Check with your doctor. If the pain starts getting better after use, it's a dead giveaway. Ice helps, and your doctor can give you exercises to help.
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What a great idea! I could have done much better yesterday! We had a barbeque....I did get out the bike for the first time in five years....Love this website! Thanks so much for all the support!
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Forgive yourself and keep going. That happens to everyone from time to time. I haven't lost any weight either, but I feel better and have more stamina. I know that what I am doing is really good for me...but sometimes I just need a day off. I take the day and move on. You can do it....tomorrow is a new day. Good luck to…
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Thanks! This site really helps me log what I am eating, and keeps track of things well for me.
