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need encouragement
I have been doing a good job of exercise- 4-5 times a week, walking or biking for almost an hour. I have been watching what I eat, and I have stopped losing inches. I don't weigh in, because I would rather concentrate on lifestyle than the scale. I appear to have hit a plateau. How do I break it?
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Having trouble today
I am having trouble sticking to everything today. I just want to eat brownies and other things I haven't had for a while. If I bake them, I will eat them. Help!
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weight loss on insulin
Is anyone else out there diabetic? I was just put on insulin (in March), and the doctor is pleased with my diet, exercise, etc. He isnot surprised that I have not lost weight, as my body is adjusting to everything. I have stuck to everything faithfully, but am slow in losing weight. Does anyone else deal with this? I have…
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new to this site
I love this site! I have done better with diet and exercise now that I walk with a neighbor. But when my daughter showed me this site, and we became "friends," it was even better! I am diabetic (type 2), and really needed the support. I am over 50....a new lease on life!:laugh:
