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I'm in the same boat i lost a lot of weight on my own and some has crept back on when I went back to old habits, I am happy to join you on your journey and support you and we can keep each other motivated I also work in kgs. :)
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Feel free to add me too, anyon. I:smile: have 1 friend and could use motivation and support from others :)
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Make a Frittata 3 eggs 1 handfull of chopped spinach fresh or defrosted 1 tomato 1 zucchini dices mushrooms diced cooked kumara 40 grams peppers 1 handfull of ham edam cheese to taste sautee spinach mushrooms ham kumara pepper and tomato add a spray of cooking oil beat eggs and add cook on stove top when nearly done add…
