ralawar7

Thank you. I will probably switch to 1pd per week from today on. I hear a lot about getting 1g per lb of body weight. Is that so the body maintains muscles instead of using reducing them for energy or did I misunderstand that from other threads?

Thank you. What types of fruits do you recommend? As far as soup, I don't think I'll be able to find any premade/packaged without a ton of sodium. I may have to avoid it all together.

Thanks. If I do the 1/2 pound per week plan, I'm afraid that I'll underestimate my calorie intake and end up eating over the deficit. What veggies do you recommend? I was thinking frozen mixed/corn. Or should I avoid frozen veggies?

Can you be more specific? How much do you think I should be eating? I am on the 2 pound per week plan. Maybe I should be on 1 pound per week.

Wow, so many helpful people/responses. Thank you again!

Thank you, all! I will probably eat something very light before bed if I didn't eat recently.