ralawar7

We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Discussions

Myth or Truth? Not eating before sleep
I looked around the forums and didn't find a post on this topic. I wanted to ask if it makes a difference to limit the time when you can eat before bed. For example, I heard it was a good idea to not eat 2-3 hours before you go to sleep each night. This way you are slightly hungry when you do fall asleep and it force your…
Please critique my food diary
As I get closer to my weight goal, it's becoming harder for me to lose the last pounds. I wanted to make a post to get some suggestions about my food intake to see if I am doing something wrong or that I could be doing better in order for me to improve my journey towards the goal. I feel like I am taking in too much sugar…