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I have a pushmower so its definitely a workout to me!!!:laugh:
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Keep in mind that I'm very new at this but I believe the way I understood "Keto Clarity" from Jimmy Moore, your body needs very little protein actually and if you over eat it, your liver turns that extra protein into glucose. So I think the answer is no. You don't need extra protein. But that's just the way I understood it.
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HI, I'm just starting Keto after reading Keto Clarity. Have been low carb for years but now i need to get back on full blast. WOuld love any friends who are willing to help!! Thanks all. Molly5874