UlaAshore

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  • Treadmills make you feel good about how far you can run, and most of them come with a fan. Treadmills enable you to run far longer than you would be able to on the street. These aren't bad things, but running outside is an almost totally different experience. My bliss comes from outdoor runs, so I tailor my long runs…
    in Marathon training... the heat or the treadmill??? Comment by UlaAshore June 2013
  • I wear my Polar heart monitor so I know exactly how many calories I burn in a specific time and then average that out over a week (say, 350 calories/hr). Then I back out my personal background metabolic rate (~60 calories/hr) and I create a new exercise (Paula's Circuits, 1 hour, 290 cal). Next time, all I have to do is…
    in circuit training or what? Comment by UlaAshore March 2011
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