donworybhapy18

This is so true! I was so exhilarated after completing my first 20-minute run!

You can do it!! I completed C25K last year. The difficulty fluctuated a lot for me. 20 minutes of running for a non-runner is super intimidating, so make sure you have a killer playlist. Repeat a week if you don't feel like you conquered it. Trust me, you will feel AMAZING when you complete your first 5K! Good luck!

I like Cabot. It's a little cheaper than Chobanni. I mix it with granola. It's a super delicious breakfast!

Yay! That's super exciting!

I struggle with the same stuff. Lately when I feel like eating my feelings, I've been trying to take deep breaths and focus on my breathing. So far that's worked to ward off cravings, but I don't think we can fix these things overnight. Exercising off my feelings can also work, as long as I can get motivated to do so. Good…

Intereresting. I just added that documentary to my Netflix queue.

Awesome, great post!

Awesome. I'm always really inspired by people who go through months of struggling but stay on the horse until they break their plateau. I've lost weight many times in my life, but I always go way off track when that inevitable period of struggle hits. Go you. That's definitely inspiring.

I wouldn't say anything directly. She knows what's happening to her body, especially if she used to be anorexic. She'll probably start talking about it on her own, and then you can tell her how much MFP has helped you. If she's like most of us, she'll come to you when she's ready. I also like the idea of saying that you…

Nice! You've clearly worked very hard to get where you are, and you're a total inspiration :o)